Grilled Pork Sliders with Honey BBQ Sauce

Dairy Free
Health score
16%
Grilled Pork Sliders with Honey BBQ Sauce
45 min.
4
377kcal

Suggestions

Ingredients

  • 0.5 cup bottled barbecue sauce (such as Sticky Fingers Memphis Original)
  • tablespoons rum dark (such as Myers's)
  • tablespoons honey 
  • pound pork tenderloin trimmed
  • 7.2 ounce wheat hamburger buns white

Equipment

  • sauce pan
  • grill
  • kitchen thermometer

Directions

  1. Prepare grill.
  2. Combine barbecue sauce, rum, and honey in a medium saucepan; bring to a boil. Cook 2 minutes or until reduced to 1/2 cup. Reserve 1/4 cup sauce for serving. Use remaining 1/4 cup sauce for basting.
  3. Place pork on grill rack coated with cooking spray; grill 8 minutes. Turn and baste pork with sauce; cook 8 minutes. Turn and baste with sauce. Cook 4 minutes or until a thermometer registers 160 (slightly pink).
  4. Let stand 5 minutes; cut into thin slices.
  5. Place buns, cut sides down, on grill rack; toast 1 minute.
  6. Place 3 ounces pork on bottom half of each bun. Spoon 1 tablespoon sauce over each serving; top with remaining halves of buns.

Nutrition Facts

Calories377kcal
Protein32.88%
Fat11.91%
Carbs55.21%

Properties

Glycemic Index
32.32
Glycemic Load
19.79
Inflammation Score
-4
Nutrition Score
20.853043732436%

Nutrients percent of daily need

Calories:376.71kcal
18.84%
Fat:4.68g
7.2%
Saturated Fat:1.24g
7.73%
Carbohydrates:48.8g
16.27%
Net Carbohydrates:47.54g
17.29%
Sugar:24.2g
26.89%
Cholesterol:73.71mg
24.57%
Sodium:680.91mg
29.6%
Alcohol:2.51g
100%
Alcohol %:1.46%
100%
Protein:29.07g
58.13%
Vitamin B1:1.42mg
94.5%
Selenium:49.36µg
70.51%
Vitamin B3:9.94mg
49.7%
Vitamin B6:0.94mg
47.13%
Phosphorus:339.5mg
33.95%
Vitamin B2:0.56mg
33.16%
Manganese:0.35mg
17.7%
Iron:3.14mg
17.43%
Zinc:2.6mg
17.35%
Potassium:603.26mg
17.24%
Folate:48.89µg
12.22%
Magnesium:47.21mg
11.8%
Vitamin B12:0.68µg
11.34%
Vitamin B5:1.03mg
10.25%
Copper:0.19mg
9.44%
Calcium:91.58mg
9.16%
Fiber:1.26g
5.05%
Vitamin E:0.67mg
4.49%
Vitamin K:3.09µg
2.95%
Vitamin A:80.59IU
1.61%
Vitamin D:0.23µg
1.51%
Vitamin C:0.93mg
1.13%
Source:My Recipes