Grilled Pork Tenderloin

Dairy Free
Health score
29%
Grilled Pork Tenderloin
537 min.
2
476kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • clove garlic crushed
  • teaspoon ground ginger 
  •  juice of lime juiced
  •  juice of orange 
  • servings olive oil for brushing
  • 12 ounces pork tenderloin 
  • tablespoon scallions chopped
  • 0.5 cup soya sauce 
  • 0.5 cup tamarind concentrate 

Equipment

  • sauce pan
  • oven
  • grill
  • measuring cup

Directions

  1. Combine marinade ingredients in measuring cup and stir to combine.
  2. Place the pork tenderloin in a plastic, sealable bag.
  3. Pour marinade over the tenderloin and seal bag. Marinate overnight in the refrigerator.
  4. Preheat an outdoor grill or preheat oven to 350 degrees F.
  5. Remove pork tenderloin from marinade and pat dry.
  6. Brush olive oil onto grill and over meat for extra flavor. Reserve marinade. Grill tenderloin until cooked through, about 30 minutes to 40 minutes over medium heat. Or roast in oven for 35 to 45 minutes. Allow meat to rest about 10 minutes before cutting into 2-inch serving pieces.
  7. While meat is grilling, bring reserved marinade to a boil in a small saucepan, then lower the heat and gently simmer until it is reduced to about 2 tablespoons. Stir occasionally.
  8. Drizzle a small amount of marinade over each piece of meat.

Nutrition Facts

Calories476kcal
Protein35.64%
Fat38.47%
Carbs25.89%

Properties

Glycemic Index
113
Glycemic Load
15
Inflammation Score
-6
Nutrition Score
31.713478202405%

Flavonoids

Eriodictyol
0.43mg
Hesperetin
8.52mg
Naringenin
1.34mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:476.25kcal
23.81%
Fat:20.68g
31.82%
Saturated Fat:4.09g
25.57%
Carbohydrates:31.31g
10.44%
Net Carbohydrates:28.57g
10.39%
Sugar:18.14g
20.16%
Cholesterol:110.56mg
36.85%
Sodium:3421.42mg
148.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.1g
86.21%
Vitamin B1:1.91mg
127.33%
Selenium:55.81µg
79.72%
Vitamin B6:1.5mg
74.93%
Vitamin B3:14.54mg
72.71%
Phosphorus:548.12mg
54.81%
Vitamin C:36.62mg
44.39%
Vitamin B2:0.74mg
43.41%
Manganese:0.72mg
35.92%
Potassium:1156.28mg
33.04%
Magnesium:111.24mg
27.81%
Iron:4.47mg
24.83%
Zinc:3.62mg
24.1%
Vitamin B5:1.86mg
18.56%
Vitamin E:2.52mg
16.81%
Copper:0.3mg
15.16%
Vitamin K:15.77µg
15.02%
Vitamin B12:0.88µg
14.74%
Fiber:2.75g
10.99%
Folate:36.76µg
9.19%
Calcium:63.59mg
6.36%
Vitamin A:175.57IU
3.51%
Vitamin D:0.51µg
3.4%