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Grilled Pork Tenderloin Sandwiches
Grilled Pork Tenderloin Sandwiches
Dairy Free
Health score
20%
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Lunch
Main Course
Main Dish
Dinner
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 170g
Price Per Serving: 1.43$
261kcal
Nutrition
Calories: 261kcal
Protein: 43.23%
Fat: 23.76%
Carbs: 33.01%
Suggestions
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Ingredients
1
teaspoon
mustard
dry
1
teaspoon
garlic powder
0.5
teaspoon
coarsely ground pepper
1.5
lb
pork tenderloins
1
teaspoon
salt
6
tablespoons
vidalia onion barbecue sauce
6
hamburger buns
whole wheat
Equipment
grill
kitchen thermometer
Directions
Stir together first 4 ingredients; rub pork tenderloins evenly with seasoning mixture. Lightly coat pork with vegetable cooking spray.
Grill, covered with grill lid, over medium-high heat (350 to 40
to 12 minutes on each side or until a meat thermometer inserted into thickest portions registers 15
Remove from grill, and let stand 10 minutes. Chop or slice, and serve on hamburger buns.
Drizzle each sandwich with 1 Tbsp. Vidalia Onion Barbecue Sauce.
Nutrition Facts
Calories
261kcal
Protein
43.23%
Fat
23.76%
Carbs
33.01%
Properties
Glycemic Index
6.17
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
20.548260598403%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.11mg
Myricetin
0.11mg
Quercetin
1.45mg
Nutrients
percent of daily need
Calories:
261.39kcal
13.07%
Fat:
6.84g
10.52%
Saturated Fat:
1.97g
12.34%
Carbohydrates:
21.39g
7.13%
Net Carbohydrates:
19.46g
7.08%
Sugar:
3.35g
3.72%
Cholesterol:
73.71mg
24.57%
Sodium:
653.82mg
28.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
28g
56.01%
Vitamin B1:
1.33mg
88.74%
Selenium:
49.54µg
70.77%
Vitamin B3:
9.54mg
47.71%
Vitamin B6:
0.93mg
46.6%
Phosphorus:
338.25mg
33.83%
Vitamin B2:
0.53mg
30.91%
Manganese:
0.52mg
25.78%
Zinc:
2.64mg
17.63%
Iron:
2.98mg
16.57%
Potassium:
540.27mg
15.44%
Magnesium:
53.23mg
13.31%
Folate:
53.05µg
13.26%
Vitamin B5:
1.19mg
11.89%
Copper:
0.21mg
10.55%
Vitamin B12:
0.59µg
9.9%
Fiber:
1.93g
7.71%
Calcium:
53.81mg
5.38%
Vitamin D:
0.34µg
2.27%
Vitamin E:
0.31mg
2.03%
Vitamin K:
1.72µg
1.64%
Lunch
Main Course
Main Dish
Dinner
Onions
Pork
Pork Tenderloin
Dairy Free
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples