Grilled Pork Tenderloin Sandwiches

Dairy Free
Health score
14%
Grilled Pork Tenderloin Sandwiches
45 min.
8
199kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon brown sugar 
  • teaspoon chili powder 
  • teaspoon granulated sugar 
  • teaspoon ground cumin 
  • 0.3 cup jalapeno jelly hot
  • pound pork tenderloins trimmed
  • tablespoon paprika 
  • 0.3 cup ranch dressing light
  • 1.5 teaspoons salt 
  • 1.5 ounce kaiser rolls 
  • 0.3 cup hickory smoke tomato-based barbecue sauce sweet (such as Bull's-Eye)
  • teaspoon water 

Equipment

  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Prepare grill to medium-high heat.
  2. Combine jelly and water; set aside.
  3. Combine paprika and next 6 ingredients (through pepper); rub evenly over pork.
  4. Place pork on grill rack coated with cooking spray; cover and grill 15 minutes, turning pork occasionally.
  5. Brush pork with jelly mixture. Grill an additional 5 minutes or until thermometer registers 155 (slightly pink).
  6. Place pork on a cutting surface. Lightly cover with foil; let stand 10 minutes. Thinly slice pork.
  7. Combine ranch dressing and barbecue sauce.
  8. Serve pork and ranch mixture with buns.

Nutrition Facts

Calories199kcal
Protein50.69%
Fat28.83%
Carbs20.48%

Properties

Glycemic Index
28.64
Glycemic Load
2.12
Inflammation Score
-5
Nutrition Score
17.071739170862%

Nutrients percent of daily need

Calories:198.97kcal
9.95%
Fat:6.24g
9.6%
Saturated Fat:1.39g
8.7%
Carbohydrates:9.98g
3.33%
Net Carbohydrates:9.31g
3.39%
Sugar:6.28g
6.97%
Cholesterol:75.66mg
25.22%
Sodium:634.15mg
27.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.68g
49.37%
Vitamin B1:1.17mg
77.92%
Selenium:36.82µg
52.59%
Vitamin B6:0.92mg
45.99%
Vitamin B3:8.01mg
40.06%
Phosphorus:306.44mg
30.64%
Vitamin B2:0.43mg
25.26%
Zinc:2.28mg
15.17%
Potassium:518.2mg
14.81%
Vitamin A:595.79IU
11.92%
Vitamin K:11.7µg
11.15%
Vitamin B5:1.07mg
10.69%
Vitamin B12:0.6µg
10.03%
Iron:1.8mg
10.02%
Magnesium:36.48mg
9.12%
Copper:0.13mg
6.57%
Vitamin E:0.9mg
6%
Manganese:0.1mg
5.08%
Fiber:0.66g
2.64%
Calcium:22.91mg
2.29%
Folate:6.54µg
1.63%
Vitamin D:0.23µg
1.56%
Vitamin C:1.24mg
1.51%
Source:My Recipes