Grilled Pork Tenderloin Sandwiches

Dairy Free
Health score
15%
Grilled Pork Tenderloin Sandwiches
45 min.
8
210kcal

Suggestions

Ingredients

  • teaspoons brown sugar 
  • teaspoon chili powder 
  • teaspoon ground cumin 
  • 0.3 cup pepper jelly 
  • pounds pork tenderloin trimmed 3 tenderloins
  • tablespoon paprika 
  • 0.3 cup ranch dressing light
  • teaspoon salt 
  • 0.3 cup hickory smoke tomato-based barbecue sauce sweet
  • 1.5 ounce white-wheat hamburger buns 

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • aluminum foil
  • microwave

Directions

  1. Preheat grill to medium-high heat.
  2. Microwave jelly at HIGH 15 seconds or until melted.
  3. Combine paprika and next 4 ingredients; rub evenly over pork.
  4. Place pork on grill rack coated with cooking spray; cover and grill 15 minutes, turning pork occasionally.
  5. Brush pork with jelly. Grill an additional 5 minutes or until thermometer registers 160 (slightly pink).
  6. Place pork on a cutting surface. Lightly cover with foil; let stand 10 minutes.
  7. While pork stands, combine ranch dressing and barbecue sauce in a large bowl.
  8. Cut pork into thin slices.
  9. Spread 1 tablespoon dressing mixture over bottom of each bun.
  10. Place pork slices evenly over dressing, and cover with bun tops.
  11. Stir together ranch dressing and barbecue sauce
  12. Place bottom bun half on plate, and top sandwich with remaining bun half
  13. Brush pork with jelly
  14. Spread ranch dressing mixture on bun

Nutrition Facts

Calories210kcal
Protein48.19%
Fat27.39%
Carbs24.42%

Properties

Glycemic Index
22.75
Glycemic Load
5.71
Inflammation Score
-5
Nutrition Score
17.141738984896%

Nutrients percent of daily need

Calories:209.97kcal
10.5%
Fat:6.24g
9.6%
Saturated Fat:1.39g
8.69%
Carbohydrates:12.52g
4.17%
Net Carbohydrates:11.77g
4.28%
Sugar:7.25g
8.05%
Cholesterol:75.66mg
25.22%
Sodium:489.71mg
21.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.71g
49.42%
Vitamin B1:1.17mg
78.02%
Selenium:37.03µg
52.89%
Vitamin B6:0.92mg
46.09%
Vitamin B3:8.02mg
40.08%
Phosphorus:308.28mg
30.83%
Vitamin B2:0.44mg
25.71%
Zinc:2.28mg
15.2%
Potassium:525.35mg
15.01%
Vitamin K:11.5µg
10.95%
Vitamin A:544.33IU
10.89%
Vitamin B5:1.07mg
10.7%
Iron:1.85mg
10.25%
Vitamin B12:0.6µg
10.03%
Magnesium:36.73mg
9.18%
Copper:0.14mg
7.02%
Vitamin E:0.91mg
6.08%
Manganese:0.09mg
4.49%
Fiber:0.75g
2.98%
Calcium:24.79mg
2.48%
Folate:7.69µg
1.92%
Vitamin C:1.57mg
1.9%
Vitamin D:0.23µg
1.56%
Source:My Recipes