Grilled Pork Tenderloin with Hazelnut Romesco and Fresh Oregano Vinaigrette

Dairy Free
Very Healthy
Health score
66%
Grilled Pork Tenderloin with Hazelnut Romesco and Fresh Oregano Vinaigrette
90 min.
4
759kcal

Suggestions

Ingredients

  •  ancho chiles boiling soft seeded
  • tablespoon dijon mustard 
  •  garlic cloves peeled
  • 0.3 cup hazelnuts shelled
  • tablespoon honey 
  • teaspoon honey 
  • 0.3 cup olive oil 
  • 0.5 cup olive oil pure
  • servings olive oil 
  • teaspoon oregano fresh minced to taste
  •  plum tomatoes ripe
  • pound pork tenderloins 
  •  bell pepper red peeled seeded
  • 0.5 cup red wine 
  • servings salt and pepper freshly ground
  • 0.5  shallots diced peeled finely
  • 0.3 cup sherry vinegar 
  • slice bread white cut into small cubes

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • grill
  • slotted spoon

Directions

  1. Preheat grill. Rub pork with oil and season with salt and pepper.
  2. Place on the grill and grill until golden brown, turn over and continue grilling to desired doneness.
  3. Let rest and cut on the bias.
  4. Serve with a dollop of Hazelnut Romesco and drizzle with Fresh Oregano Vinaigrette.
  5. Heat the olive oil in a large saute pan over high heat until smoking. Separately saute the garlic, bell pepper, tomatoes, chiles, and bread cubes until lightly browned, about 2 minutes each.
  6. Remove each ingredient with a slotted spoon as it is done. Deglaze the pan with the wine.
  7. Place all the sauteed ingredients and the deglazing liquid into a food processor and blend until smooth.
  8. Add the hazelnuts and process until finely chopped.
  9. Add the honey and season to taste with salt and pepper.
  10. Whisk together vinegar, shallot, mustard, honey, and oregano in a small bowl. Season with salt and pepper, to taste. Slowly whisk in olive oil until emulsified.

Nutrition Facts

Calories759kcal
Protein27.72%
Fat56.86%
Carbs15.42%

Properties

Glycemic Index
94.08
Glycemic Load
6.65
Inflammation Score
-10
Nutrition Score
46.272608570431%

Flavonoids

Cyanidin
0.56mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.23mg
Epigallocatechin
0.23mg
Epicatechin
1.15mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
0.19mg
Naringenin
0.74mg
Apigenin
0.09mg
Luteolin
0.26mg
Isorhamnetin
0.01mg
Kaempferol
0.07mg
Myricetin
0.24mg
Quercetin
0.64mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:759.17kcal
37.96%
Fat:47.03g
72.36%
Saturated Fat:7.79g
48.72%
Carbohydrates:28.7g
9.57%
Net Carbohydrates:21.23g
7.72%
Sugar:16.21g
18.01%
Cholesterol:147.42mg
49.14%
Sodium:406.05mg
17.65%
Alcohol:3.18g
100%
Alcohol %:0.92%
100%
Protein:51.58g
103.17%
Vitamin B1:2.37mg
157.94%
Vitamin A:5843.5IU
116.87%
Vitamin B6:2.13mg
106.46%
Selenium:73.08µg
104.4%
Vitamin B3:17.57mg
87.87%
Phosphorus:644.85mg
64.49%
Vitamin B2:1.05mg
61.91%
Vitamin C:50.08mg
60.71%
Vitamin E:7.67mg
51.14%
Manganese:0.92mg
46.09%
Vitamin K:47.11µg
44.87%
Potassium:1501.46mg
42.9%
Zinc:4.95mg
33%
Fiber:7.47g
29.89%
Iron:4.81mg
26.72%
Magnesium:106.8mg
26.7%
Vitamin B5:2.36mg
23.55%
Copper:0.43mg
21.57%
Vitamin B12:1.18µg
19.66%
Folate:45.76µg
11.44%
Calcium:72.22mg
7.22%
Vitamin D:0.68µg
4.54%