Grilled Portobello Sandwich

Vegetarian
Dairy Free
Health score
4%
Grilled Portobello Sandwich
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AntipastiStarterSnackAppetizer
15 min.
15
98kcal

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Ingredients

  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 0.3 cup real mayo mayonnaise kraft
  • 4  portabello mushrooms cored
  • 4 slices onion red ()
  • 4  sandwich rolls whole wheat split
  • 4  swiss singles kraft

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Brush mushrooms and onions with dressing. Grill 3 min. on each side.
  3. Brush with any remaining dressing; grill an additional 2 min. on each side.
  4. Spread cut sides of rolls with mayo; fill with mushrooms, onions and Singles.

Nutrition Facts

Calories98kcal
Protein9.38%
Fat47.42%
Carbs43.2%

Properties

Glycemic Index
7.27
Glycemic Load
0.18
Inflammation Score
-6
Nutrition Score
9.2239130372586%

Flavonoids

Catechin
0.19mg
Isorhamnetin
0.19mg
Kaempferol
0.77mg
Myricetin
0.4mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:97.58kcal
4.88%
Fat:5.21g
8.01%
Saturated Fat:0.78g
4.87%
Carbohydrates:10.67g
3.56%
Net Carbohydrates:9.76g
3.55%
Sugar:2g
2.22%
Cholesterol:1.57mg
0.52%
Sodium:213.61mg
9.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.63%
Vitamin K:116.82µg
111.26%
Vitamin A:788.17IU
15.76%
Selenium:10.49µg
14.98%
Vitamin B3:1.72mg
8.58%
Manganese:0.14mg
6.99%
Vitamin B1:0.09mg
6.31%
Folate:23.4µg
5.85%
Copper:0.12mg
5.77%
Vitamin B2:0.09mg
5.5%
Vitamin C:4.15mg
5.03%
Phosphorus:48.32mg
4.83%
Iron:0.83mg
4.64%
Potassium:159.24mg
4.55%
Vitamin E:0.61mg
4.03%
Magnesium:15.27mg
3.82%
Fiber:0.91g
3.64%
Vitamin B5:0.35mg
3.51%
Vitamin B6:0.06mg
3.05%
Calcium:23.82mg
2.38%
Zinc:0.33mg
2.17%
OnionsMushroomDairy FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFather's Day4th Of JulySummer
Source:Kraft Recipes

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