Grilled Provolone and Vegetable Pizza

Health score
2%
Grilled Provolone and Vegetable Pizza
24 min.
8
212kcal

Suggestions

Ingredients

  • pound bread dough frozen thawed
  • ounce tomato sauce with roasted garlic canned
  • 0.3 cup kalamata olives pitted chopped
  • cup mushrooms sliced
  • 0.3 cup onion thinly sliced
  • ounces provolone cheese shredded

Equipment

  • sauce pan
  • grill

Directions

  1. Prepare grill.
  2. Divide dough into 2 equal portions; roll out each portion into an 11-inch circle (about 1/4 inch thick) on work surface coated with cooking spray.
  3. Let dough rest while preparing sauce and toppings.
  4. Cook tomato sauce, uncovered, in a saucepan over medium-high heat 2 to 3 minutes or until slightly thick.
  5. Coat grill racks with cooking spray; grill 1 portion of dough over medium-low heat 2 to 3 minutes or until browned. Turn dough.
  6. Spread half of tomato sauce over cooked side of dough. Top with half each of cheese, mushrooms, onion, and olives. Close grill lid; grill 4 minutes or until cheese melts and bottom of crust is browned.
  7. Remove from heat; repeat procedure with remaining ingredients.
  8. Cut each pizza into 4 slices.

Nutrition Facts

Calories212kcal
Protein15.14%
Fat27.18%
Carbs57.68%

Properties

Glycemic Index
16.38
Glycemic Load
0.79
Inflammation Score
-2
Nutrition Score
3.9608696077181%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:212.42kcal
10.62%
Fat:6.21g
9.55%
Saturated Fat:2.53g
15.81%
Carbohydrates:29.65g
9.88%
Net Carbohydrates:27.75g
10.09%
Sugar:1.63g
1.81%
Cholesterol:9.78mg
3.26%
Sodium:570.77mg
24.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.78g
15.57%
Calcium:115.22mg
11.52%
Phosphorus:90.38mg
9.04%
Fiber:1.9g
7.61%
Vitamin B2:0.11mg
6.72%
Vitamin A:264.2IU
5.28%
Selenium:3.41µg
4.88%
Potassium:153.42mg
4.38%
Copper:0.08mg
4.11%
Vitamin E:0.6mg
4.03%
Zinc:0.6mg
3.97%
Vitamin B3:0.75mg
3.77%
Vitamin B12:0.21µg
3.53%
Vitamin B5:0.34mg
3.44%
Vitamin C:2.73mg
3.31%
Vitamin B6:0.06mg
3%
Magnesium:10.43mg
2.61%
Iron:0.44mg
2.45%
Manganese:0.05mg
2.3%
Folate:7.4µg
1.85%
Vitamin B1:0.02mg
1.54%
Vitamin K:1.19µg
1.13%
Source:My Recipes