Grilled Romaine Salad With Buttermilk-Chive Dressing

Gluten Free
Health score
4%
Grilled Romaine Salad With Buttermilk-Chive Dressing
10 min.
8
64kcal

Suggestions


Are you looking for a unique and flavorful side dish that brings a touch of sophistication to your meal? Look no further than this delightful Grilled Romaine Salad with Buttermilk-Chive Dressing! This gluten-free recipe is not only quick and easy to prepare, but it also features a wonderful combination of textures and flavors that will leave your taste buds singing.

The star of this dish is the grilled romaine lettuce, which develops a surprisingly smoky and charred flavor when grilled. The bright, crisp leaves are transformed into a warm, wilted delicacy that pairs perfectly with the creamy and tangy buttermilk-chive dressing. Toss in some grilled onion wedges for an additional layer of sweetness and depth, making this salad a true standout.

With only 10 minutes of prep time, this dish is perfect for busy weeknights or maybe a surprise gathering with friends. Each serving is a light but satisfying 64 calories, making it an ideal choice for those seeking a nutritious option without sacrificing taste. Serve this salad as a side dish, starter, or even as a delightful antipasti choice to impress your guests.

So fire up the grill, gather your ingredients, and discover how this Grilled Romaine Salad can transform your dining experience! It's a delightful way to enjoy fresh produce while indulging in vibrant flavors and textures that celebrate the art of cooking.

Ingredients

  • servings chives 
  • servings salt and pepper freshly ground to taste
  • tablespoons olive oil 
  • 0.5 cup parmesan shaved
  • small onion red
  •  the of 1 cos lettuce 

Equipment

  • grill

Directions

  1. Pull off tough outer leaves of romaine bunches, and discard; cut bunches in half lengthwise, keeping leaves intact. Peel onion, and cut in half vertically, keeping core (root end and top) intact.
  2. Cut each half into 4 wedges.
  3. Brush lettuce and onion evenly with olive oil.
  4. Coat cold cooking grate evenly with cooking spray, and place on grill over medium heat (300 to 350).
  5. Place onion wedges on cooking grate, and grill, covered with grill lid, 3 to 4 minutes on each side or to desired degree of doneness.
  6. Remove onion wedges.
  7. Place romaine halves, cut sides down, on cooking grate. Grill, without grill lid, 2 to 3 minutes or just until wilted.
  8. Divide grilled lettuce, cut sides up, evenly among serving plates. Top each with 1 onion wedge (separate into slices, if desired), and drizzle with Buttermilk-Chive Dressing.
  9. Sprinkle evenly with shaved Parmesan cheese and salt and pepper to taste.
  10. Serve immediately.

Nutrition Facts

Calories64kcal
Protein15.96%
Fat71.78%
Carbs12.26%

Properties

Glycemic Index
12.38
Glycemic Load
0.35
Inflammation Score
-7
Nutrition Score
3.9613043478002%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.76mg
Kaempferol
0.19mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:63.62kcal
3.18%
Fat:5.18g
7.97%
Saturated Fat:1.52g
9.51%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.44g
0.52%
Sugar:0.82g
0.91%
Cholesterol:4.25mg
1.42%
Sodium:295.68mg
12.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.18%
Vitamin A:1312.02IU
26.24%
Vitamin K:18.75µg
17.86%
Calcium:82.86mg
8.29%
Folate:23.14µg
5.79%
Phosphorus:52.14mg
5.21%
Vitamin E:0.54mg
3.61%
Vitamin C:2.16mg
2.62%
Manganese:0.04mg
2.25%
Fiber:0.55g
2.21%
Selenium:1.54µg
2.2%
Vitamin B2:0.04mg
2.06%
Potassium:63.44mg
1.81%
Vitamin B6:0.03mg
1.7%
Magnesium:6.51mg
1.63%
Zinc:0.23mg
1.56%
Iron:0.25mg
1.41%
Vitamin B1:0.02mg
1.31%
Vitamin B12:0.08µg
1.25%
Source:My Recipes