Grilled Salad Pizza

Health score
47%
Grilled Salad Pizza
45 min.
4
338kcal

Suggestions


If you’re looking to elevate your lunch or dinner game, look no further than this delightful Grilled Salad Pizza. This recipe brings together the best of both worlds—pizza and fresh salad—creating a wholesome and delicious dish that's perfect for any meal. Imagine sinking your teeth into a warm, grilled crust topped with vibrant arugula, savory artichoke hearts, and juicy tomatoes, all while being drizzled with a tangy balsamic vinaigrette. It’s not just about the flavors; the textures play an essential role in this culinary experience.

The star of this recipe is undoubtedly the homemade pizza crust, which is simple to make yet incredibly satisfying. The combination of fresh herbs like basil and thyme adds a burst of flavor that complements the grilled dough beautifully. And let’s not forget the delightful topping of melted mozzarella and Parmesan cheese—rich yet balanced by the freshness of the salad on top.

This Grilled Salad Pizza is not only easy to prepare but also wholesome, clocking in at just 338 calories per serving. It’s gluten-free adaptable and can cater to various dietary needs, making it a versatile option for gatherings or weeknight dinners. Bring a piece of the grill right into your kitchen, and enjoy this unique twist on traditional pizza that will impress everyone at your table!

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • ounces arugula trimmed coarsely chopped
  • teaspoons balsamic vinegar 
  • 1.5 teaspoons dijon mustard 
  • 0.3 teaspoon thyme leaves dried
  • 2.3 teaspoons yeast dry
  • 1.7 cups flour all-purpose
  • 0.3 cup basil fresh chopped
  • 3.5 teaspoons olive oil divided
  • 0.5 teaspoon oregano dried
  • ounce parmesan cheese fresh divided grated
  • ounces part-skim mozzarella cheese shredded divided
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • 1.5 cups tomatoes seeded chopped
  • 0.7 cup warm water (100° to 110°)

Equipment

  • bowl
  • frying pan
  • knife
  • measuring cup
  • slotted spoon
  • grill pan

Directions

  1. Dissolve yeast in warm water in a large bowl; let stand for 5 minutes. Stir in 1 1/2 teaspoons oil. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Combine flour, sugar, salt, oregano, and thyme.
  3. Add to yeast mixture; stir well. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes).
  4. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in size. (Press two fingers into the dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes. Divide in half.
  5. Roll each half into a 9-inch circle on a floured surface.
  6. Heat a grill pan coated with cooking spray over medium heat.
  7. Place one dough portion on pan; cook 10 minutes. Turn dough over; sprinkle with 1/4 cup mozzarella and 2 tablespoons Parmesan. Cook 10 minutes; remove from pan. Repeat procedure with remaining dough and cheeses.
  8. Combine 2 teaspoons oil, arugula, and remaining ingredients in a medium bowl. Spoon 2 cups salad onto each pizza crust using a slotted spoon.
  9. Cut each pizza into 4 wedges.
  10. Serve immediately.

Nutrition Facts

Calories338kcal
Protein17.02%
Fat23.23%
Carbs59.75%

Properties

Glycemic Index
99.77
Glycemic Load
30.5
Inflammation Score
-9
Nutrition Score
18.603478265845%

Flavonoids

Naringenin
0.38mg
Isorhamnetin
1.22mg
Kaempferol
9.94mg
Myricetin
0.07mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:338.42kcal
16.92%
Fat:8.62g
13.26%
Saturated Fat:3.23g
20.18%
Carbohydrates:49.89g
16.63%
Net Carbohydrates:45.13g
16.41%
Sugar:4.59g
5.1%
Cholesterol:13.89mg
4.63%
Sodium:894.12mg
38.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.21g
28.43%
Vitamin K:46.81µg
44.58%
Folate:175.83µg
43.96%
Vitamin B1:0.64mg
42.98%
Selenium:22.18µg
31.68%
Manganese:0.56mg
28.23%
Vitamin A:1348.79IU
26.98%
Calcium:265.14mg
26.51%
Vitamin B2:0.43mg
25.46%
Phosphorus:214.2mg
21.42%
Vitamin B3:4.27mg
21.35%
Fiber:4.76g
19.05%
Iron:3.4mg
18.87%
Vitamin C:12.23mg
14.82%
Magnesium:41.63mg
10.41%
Potassium:341.71mg
9.76%
Zinc:1.36mg
9.06%
Copper:0.16mg
7.97%
Vitamin E:1.06mg
7.09%
Vitamin B5:0.69mg
6.92%
Vitamin B6:0.14mg
6.88%
Vitamin B12:0.2µg
3.38%
Source:My Recipes