Grilled Salmon Salad

Dairy Free
Health score
25%
Grilled Salmon Salad
45 min.
6
287kcal

Suggestions

Ingredients

  • cups baby salad greens mixed
  • 0.3 cup malt vinegar divided
  • 0.5 cup blackstrap molasses divided
  • 0.3 cup peppercorn mustard divided
  • large purple onions sliced
  • 24 ounce salmon fillet 
  • 0.1 teaspoon salt 
  • teaspoons vegetable oil 

Equipment

  • sauce pan
  • grill

Directions

  1. Combine 1/2 cup molasses, 1/4 cup mustard, and 3 tablespoons vinegar, stirring well.
  2. Place salmon and onion in a shallow dish.
  3. Pour molasses mixture over salmon and onion. Cover and marinate in refrigerator 8 hours, turning occasionally.
  4. Remove salmon and onion from marinade, reserving marinade.
  5. Place marinade in a small saucepan. Bring to a boil; cook 1 minute. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  6. Place salmon and onion on rack; grill, covered, 4 minutes on each side, or until fish flakes easily when tested with a fork and onion is tender, basting often with reserved marinade.
  7. Combine onion and greens.
  8. Combine remaining 1 tablespoon molasses, 1 tablespoon mustard, 2 tablespoons vinegar, oil, and salt.
  9. Pour molasses mixture over greens mixture; toss lightly. Spoon evenly onto individual serving plates. Top each serving with a fillet.

Nutrition Facts

Calories287kcal
Protein33.7%
Fat28.87%
Carbs37.43%

Properties

Glycemic Index
25.5
Glycemic Load
10.02
Inflammation Score
-8
Nutrition Score
23.543478048366%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:287.17kcal
14.36%
Fat:9.14g
14.06%
Saturated Fat:1.39g
8.71%
Carbohydrates:26.67g
8.89%
Net Carbohydrates:25.6g
9.31%
Sugar:22.68g
25.2%
Cholesterol:62.37mg
20.79%
Sodium:238.4mg
10.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.01g
48.02%
Selenium:50.37µg
71.95%
Vitamin B6:1.21mg
60.48%
Vitamin B12:3.61µg
60.1%
Vitamin B3:9.57mg
47.84%
Potassium:1126.72mg
32.19%
Manganese:0.62mg
31.14%
Magnesium:115.47mg
28.87%
Vitamin B2:0.47mg
27.93%
Phosphorus:278.57mg
27.86%
Copper:0.47mg
23.48%
Vitamin B5:2.25mg
22.53%
Vitamin B1:0.32mg
21.35%
Vitamin C:15.13mg
18.34%
Iron:2.81mg
15.64%
Folate:55.78µg
13.94%
Vitamin A:659.33IU
13.19%
Calcium:93.75mg
9.37%
Zinc:1.05mg
6.99%
Fiber:1.07g
4.28%
Vitamin K:3.06µg
2.92%
Vitamin E:0.17mg
1.11%
Source:My Recipes