Grilled Salmon Salad with Raspberry Vinaigrette

Dairy Free
Very Healthy
Health score
100%
Grilled Salmon Salad with Raspberry Vinaigrette
45 min.
4
494kcal

Suggestions

Ingredients

  • cups baby salad greens mixed rinsed
  • 24 oz belgian endive 
  • 12  broccoli florets (8 to 10 oz. total) (1 in. wide and 3 in. long)
  • 12  cherry tomatoes stemmed rinsed halved
  • cup raspberries rinsed
  • 0.5 cup onion red chopped
  • 16 oz boned salmon fillet 
  • 0.5 cup edamame soybeans fresh frozen shelled thawed cooked (see notes)
  •  pumpernickel rolls 
  • oz walnut halves 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • blender
  • cake form
  • grill

Directions

  1. Bake nuts in a 9-inch pie or cake pan in a 350 regular or convection oven until golden beneath skins, shaking pan once, 7 to 9 minutes.
  2. Meanwhile, in a 10- to 12-inch frying pan over high heat, bring about 1 inch water to a boil. Rinse asparagus and snap off tough stem ends.
  3. Add asparagus or broccoli to pan and boil, uncovered, until bright green and barely tender when pierced, 2 to 3 minutes.
  4. Drain; rinse with cold water until cold.
  5. Rinse salmon and pat dry. Coat flesh sides equally with all the spice rub.
  6. Lay fish, coated side down, on a grill over hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook fish, turning once, until opaque but still moist-looking in center of thickest part (cut to test), 7 to 9 minutes total.
  7. Transfer to a plate.
  8. Rinse Belgian endive; trim off and discard discolored ends. Set aside 12 leaves; cut remaining leaves crosswise into 1/4-inch-wide slices and place in a bowl.
  9. Add salad greens, tomatoes, onion, and 1/4 cup raspberry vinaigrette; mix gently.
  10. Arrange asparagus and whole endive leaves equally around edges of plates. Mound salad mixture equally in center of plates; top with warm salmon.
  11. Sprinkle servings equally with walnuts, raspberries, and soybeans.
  12. Drizzle remaining vinaigrette over the top.
  13. Serve with pumpernickel rolls.
  14. Spice rub: In a blender, whirl 1 tablespoon each coriander seeds and fennel seeds and 1 1/2 teaspoons each dried thyme and black peppercorns until finely ground. Makes about 3 tablespoons.
  15. Raspberry vinaigrette: In a small bowl, whisk together 3 tablespoons raspberry vinegar, 2 tablespoons extra-virgin olive oil, 1 tablespoon walnut oil (optional), and 1 1/2 teaspoons Dijon mustard.
  16. Add salt and pepper to taste. Makes about 1/2 cup.

Nutrition Facts

Calories494kcal
Protein28.78%
Fat29.44%
Carbs41.78%

Properties

Glycemic Index
48.45
Glycemic Load
24.45
Inflammation Score
-8
Nutrition Score
36.705652008886%

Flavonoids

Cyanidin
13.92mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.27mg
Isorhamnetin
1mg
Kaempferol
2.74mg
Myricetin
0.03mg
Quercetin
5.81mg

Nutrients percent of daily need

Calories:493.93kcal
24.7%
Fat:16.52g
25.41%
Saturated Fat:1.93g
12.05%
Carbohydrates:52.75g
17.58%
Net Carbohydrates:41.14g
14.96%
Sugar:9.17g
10.18%
Cholesterol:62.37mg
20.79%
Sodium:419.71mg
18.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.33g
72.65%
Iron:14.24mg
79.11%
Vitamin C:60.26mg
73.05%
Selenium:44.97µg
64.24%
Vitamin B6:1.24mg
62.1%
Vitamin B12:3.61µg
60.1%
Vitamin B3:10.15mg
50.73%
Manganese:0.99mg
49.32%
Fiber:11.61g
46.43%
Phosphorus:406.58mg
40.66%
Vitamin K:41.83µg
39.84%
Potassium:1380.9mg
39.45%
Folate:154.76µg
38.69%
Vitamin B2:0.63mg
36.79%
Copper:0.67mg
33.48%
Vitamin B1:0.49mg
32.39%
Vitamin B5:2.61mg
26.15%
Magnesium:101.9mg
25.48%
Vitamin A:790.52IU
15.81%
Zinc:1.87mg
12.49%
Calcium:117.01mg
11.7%
Vitamin E:0.93mg
6.22%
Source:My Recipes