Grilled Salmon, Snap Peas and Spring Mix Salad with Chow Mein Noodles

Dairy Free
Health score
29%
Grilled Salmon, Snap Peas and Spring Mix Salad with Chow Mein Noodles
20 min.
4
576kcal

Suggestions

Ingredients

  • tablespoons brown sugar packed
  • tablespoons canola oil 
  • 0.5 cup chow mein noodles 
  • 0.3 teaspoon pepper red crushed
  • 8.8 oz dole® extra with snap peas
  • servings salt and ground pepper to taste
  • tablespoons hoisin sauce 
  • teaspoons soya sauce reduced-sodium
  • servings olive oil as needed
  • 0.5  bell pepper red cut into 2-inch strips
  • 0.3 cup rice wine vinegar 
  • 16 oz salmon fillet 
  • teaspoons sesame oil 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Whisk together brown sugar, hoisin sauce, soy sauce and crushed red pepper in small bowl until blended.
  3. Brush salmon with oil and season with salt and pepper, to taste. Grill 8 to 10 minutes, turning once, or until desired doneness. Generously brush both sides of fish with soy sauce mixture; cook additional 30 seconds per side.
  4. Combine salad blend, snap peas from pouch and red bell pepper in large bowl. Toss with Asian Vinaigrette, to taste. Divide salad mixture on 4 large plates. Top each with grilled salmon and sprinkle with chow mein noodles.
  5. Whisk together 1/4 cup rice wine vinegar, 3 tablespoons canola oil, 2 teaspoons sesame oil, 2 teaspoons reduced sodium soy sauce until blended. Makes about 1/2 cup.

Nutrition Facts

Calories576kcal
Protein20.37%
Fat54.56%
Carbs25.07%

Properties

Glycemic Index
28.5
Glycemic Load
0.2
Inflammation Score
-8
Nutrition Score
26.470434790072%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:576.11kcal
28.81%
Fat:34.69g
53.37%
Saturated Fat:4.18g
26.16%
Carbohydrates:35.86g
11.95%
Net Carbohydrates:32.04g
11.65%
Sugar:11.67g
12.96%
Cholesterol:62.61mg
20.87%
Sodium:461.75mg
20.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.13g
58.27%
Vitamin C:56.28mg
68.22%
Selenium:42.18µg
60.25%
Vitamin B12:3.61µg
60.1%
Vitamin B6:1.08mg
54.22%
Vitamin B3:9.58mg
47.88%
Vitamin K:32.75µg
31.2%
Vitamin B2:0.52mg
30.46%
Vitamin E:4.44mg
29.6%
Phosphorus:272.13mg
27.21%
Vitamin A:1223.28IU
24.47%
Vitamin B5:2.42mg
24.23%
Vitamin B1:0.36mg
23.94%
Potassium:741.59mg
21.19%
Iron:3.48mg
19.34%
Copper:0.35mg
17.64%
Folate:64.29µg
16.07%
Fiber:3.82g
15.28%
Magnesium:54.26mg
13.56%
Manganese:0.24mg
12.23%
Zinc:0.99mg
6.57%
Calcium:51.56mg
5.16%
Source:Allrecipes