Grilled Salmon with Basil and Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Grilled Salmon with Basil and Mint
45 min.
6
89kcal

Suggestions


Indulge in the fresh and vibrant flavors of our Grilled Salmon with Basil and Mint, a delightful dish that perfectly marries the earthiness of fresh herbs with the richness of salmon. This recipe not only tantalizes your taste buds but also caters to diverse dietary needs, making it a fantastic choice for vegetarians, vegans, and those following gluten-free or low FODMAP lifestyles.

Imagine the aroma of grilled citrus slices wafting through your kitchen, complementing the zest of lemon and lime that enhances the natural flavor of salmon. The combination of aromatic basil and mint, gently warmed in extra-virgin olive oil, creates a luscious herbed oil that leaves a lasting impression on your palate. Each bite is a harmony of textures and tastes, from the crispy skin of the fish to the smoky sweetness of the grilled citrus.

Whether served as an elegant starter for a dinner party or a refreshing snack on a sunny afternoon, this dish promises not only to impress but also to nourish. With its quick preparation time of just 45 minutes and a serving size suitable for six, it’s a perfect option for gatherings or intimate meals alike. Let the Grilled Salmon with Basil and Mint transport you to a world of culinary bliss, where healthy eating meets mouthwatering flavors!

Ingredients

  • cup basil fresh loosely packed thinly sliced
  • 0.8 cup mint leaves fresh loosely packed thinly sliced
  • slices optional: lemon (1/4-inch-thick)
  • slices lime (1/4-inch-thick)
  • 0.3 cup olive oil extra virgin extra-virgin
  • servings sea salt to taste fine

Equipment

  • frying pan
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes.
  2. Brush both sides of citrus slices with 1/2 tablespoon oil, then brush fish all over with 1 tablespoon oil and season with sea salt and pepper.
  3. Grill citrus slices, covered only if using a gas grill, on lightly oiled grill rack, turning over once, until grill marks appear, 2 to 3 minutes total.
  4. Transfer citrus slices to a plate, then, if using a gas grill, reduce heat to moderate. Grill fish, skin sides down, covered only if using a gas grill, until skin is crisp, 3 to 4 minutes. Turn each piece of fish onto 1 side and grill 1 minute. Turn over onto opposite side and grill until fish is just cooked through, 2 to 3 minutes more.
  5. Transfer fish to a platter and keep warm, covered loosely with foil.
  6. Heat basil and mint in remaining 1/4 cup oil in a heavy skillet over moderate heat, stirring, until herbs are just wilted, about 1 minute.
  7. Serve fish with herbed oil and top with citrus slices.
  8. If you aren't able to grill outdoors, fish and citrus can be cooked in a ridged grill pan. Cook citrus over high heat, then reduce heat to moderately high and cook fish, skin sides down first, turning once, 7 to 8 minutes total.

Nutrition Facts

Calories89kcal
Protein1.99%
Fat88.01%
Carbs10%

Properties

Glycemic Index
21.25
Glycemic Load
0.32
Inflammation Score
-4
Nutrition Score
3.4160869785625%

Flavonoids

Eriodictyol
3.23mg
Hesperetin
5.53mg
Naringenin
0.28mg
Apigenin
0.31mg
Luteolin
0.86mg
Myricetin
0.04mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:88.55kcal
4.43%
Fat:9.11g
14.02%
Saturated Fat:1.26g
7.89%
Carbohydrates:2.33g
0.78%
Net Carbohydrates:1.42g
0.52%
Sugar:0.31g
0.34%
Cholesterol:0mg
0%
Sodium:196.15mg
8.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.93%
Vitamin K:22.06µg
21.01%
Vitamin C:8.26mg
10.01%
Vitamin A:454.99IU
9.1%
Vitamin E:1.35mg
9.03%
Manganese:0.12mg
5.76%
Fiber:0.91g
3.62%
Iron:0.55mg
3.05%
Folate:10.46µg
2.62%
Calcium:25.09mg
2.51%
Copper:0.04mg
2.06%
Magnesium:8.05mg
2.01%
Potassium:60.74mg
1.74%
Vitamin B2:0.02mg
1.22%
Vitamin B6:0.02mg
1.1%
Source:Epicurious