Grilled Salmon with Orzo Salad

Dairy Free
Very Healthy
Health score
86%
Grilled Salmon with Orzo Salad
45 min.
4
564kcal

Suggestions

Ingredients

  •  cucumber peeled halved seeded cut into 1/2-inch dice
  • 0.3 cup optional: dill fresh chopped
  • servings fresh-ground pepper black
  • tablespoons juice of lemon 
  • 0.5  lemon zest grated
  • 0.3 cup olive oil 
  • cup orzo pasta 
  •  plum tomatoes cut into 1/2-inch dice
  • 1.5 pounds salmon fillet cut into 4 pieces
  • teaspoon salt 

Equipment

  • bowl
  • pot
  • sieve
  • grill

Directions

  1. In a strainer set over a medium bowl, toss the cucumber, tomatoes, and 1/2 teaspoon of the salt and let drain for 15 minutes.
  2. Meanwhile, in a large pot of boiling, salted water, cook the orzo until just done, about 12 minutes.
  3. Drain. Rinse with cold water and drain thoroughly. Toss the orzo with the 1/3 cup oil, the lemon juice, the 1/3 cup dill, 1/4 teaspoon of the salt, and 1/8 teaspoon pepper.
  4. Light the grill. Coat the salmon with the 1 tablespoon oil, the remaining 1/4 teaspoon salt, and 1/4 teaspoon pepper. Grill the salmon, skin-side up, for 4 minutes. Turn and sprinkle with the 1 tablespoon dill and the lemon zest. Cook the fish until golden brown and just barely done (the fish should still be translucent in the center), about 3 minutes longer.
  5. Serve the fish on the salad.
  6. Wine Recommendation: A good Sancerre or Pouilly-Fum will make the fresh, bright flavors of this pasta salad sing.

Nutrition Facts

Calories564kcal
Protein28.53%
Fat47.82%
Carbs23.65%

Properties

Glycemic Index
35.5
Glycemic Load
12.1
Inflammation Score
-8
Nutrition Score
32.590869260871%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.53mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.7mg
Kaempferol
0.58mg
Myricetin
0.11mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:563.88kcal
28.19%
Fat:29.66g
45.63%
Saturated Fat:4.29g
26.82%
Carbohydrates:33.01g
11%
Net Carbohydrates:30.33g
11.03%
Sugar:3.89g
4.32%
Cholesterol:93.55mg
31.18%
Sodium:665.95mg
28.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.81g
79.62%
Selenium:85.88µg
122.69%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.54mg
77.24%
Vitamin B3:14.48mg
72.38%
Phosphorus:445.13mg
44.51%
Vitamin B2:0.71mg
41.94%
Potassium:1205.5mg
34.44%
Vitamin B5:3.26mg
32.56%
Copper:0.63mg
31.64%
Vitamin B1:0.47mg
31.27%
Manganese:0.56mg
28.06%
Magnesium:87.93mg
21.98%
Vitamin C:18.09mg
21.93%
Vitamin K:21.34µg
20.32%
Vitamin E:3mg
20.03%
Folate:76.56µg
19.14%
Vitamin A:942.16IU
18.84%
Iron:2.57mg
14.26%
Zinc:1.89mg
12.63%
Fiber:2.68g
10.71%
Calcium:55.57mg
5.56%
Source:My Recipes