Grilled Salsify, Corn and Bacon Hush Puppy with Salsify Honey Butter Dipping Sauce

Health score
8%
Grilled Salsify, Corn and Bacon Hush Puppy with Salsify Honey Butter Dipping Sauce
90 min.
4
762kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • tablespoons butter 
  • cup buttermilk 
  • tablespoon cayenne 
  •  salsify stalks 
  • strips bacon cooked chopped
  • 1.5 cups cornmeal 
  •  ear corn 
  •  eggs lightly beaten
  • 0.5 cup flour all-purpose
  • 0.5 cup honey 
  • servings kosher salt and pepper black freshly ground
  • servings olive oil 
  • servings vegetable oil; peanut oil preferred for frying
  • tablespoons sriracha 
  • stalks salsify peeled sliced in half
  • stalks salsify peeled sliced in half

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill
  • dutch oven

Directions

  1. Preheat the grill to high.
  2. In a large bowl, toss the salsify and corn with a little olive oil and some salt and pepper.
  3. Add the salsify and corn to the grill, grilling on all sides until the salsify is fork tender and the corn looks charred.
  4. Remove from the grill.
  5. Slice the corn kernels off the cob into a bowl. Chop the salsify into small cubes.
  6. Add to the bowl. Season with salt and pepper.
  7. In another bowl, mix the buttermilk with the egg.
  8. Add to the salsify and corn, mixing to incorporate.
  9. Add the cornmeal, flour, baking powder, 1 teaspoon salt and bacon.
  10. Mix together to form a thick batter.
  11. Heat enough peanut oil to fry in a Dutch oven or cast-iron skillet to 350 degrees F. Drop golf ball size balls of batter in the oil, cooking until golden brown, 5 to 7 minutes.
  12. Remove from the fryer, sprinkle with salt and drizzle with Salsify Honey Butter Dipping Sauce.
  13. Fill a medium saucepan with water and bring to a boil. Break the salsify stalks in half to release the milk inside, and boil for 10 minutes. Simmer for another 5 minutes. Take 1 cup of salsify stock and pour into another saucepan. Then add the honey, butter, sriracha, and cayenne. Season with salt and pepper. Bring back to a boil and simmer for another 10 minutes to allow the flavors to blend.

Nutrition Facts

Calories762kcal
Protein6.83%
Fat42.33%
Carbs50.84%

Properties

Glycemic Index
116.19
Glycemic Load
54.59
Inflammation Score
-8
Nutrition Score
18.779999857363%

Flavonoids

Apigenin
0.13mg
Luteolin
0.06mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:762kcal
38.1%
Fat:36.81g
56.64%
Saturated Fat:12.33g
77.09%
Carbohydrates:99.49g
33.16%
Net Carbohydrates:92.46g
33.62%
Sugar:40.45g
44.95%
Cholesterol:81.58mg
27.19%
Sodium:823.17mg
35.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.37g
26.75%
Phosphorus:335.99mg
33.6%
Manganese:0.61mg
30.63%
Fiber:7.03g
28.1%
Calcium:268.97mg
26.9%
Vitamin B1:0.4mg
26.71%
Vitamin B6:0.5mg
25.05%
Selenium:17.25µg
24.64%
Vitamin E:3.6mg
23.98%
Magnesium:89.06mg
22.26%
Vitamin A:1106.24IU
22.12%
Vitamin B2:0.35mg
20.62%
Iron:3.63mg
20.14%
Zinc:2.71mg
18.05%
Folate:71.12µg
17.78%
Vitamin B3:3.48mg
17.4%
Potassium:462.68mg
13.22%
Vitamin C:10.11mg
12.26%
Vitamin K:12.45µg
11.85%
Copper:0.23mg
11.59%
Vitamin B5:1.09mg
10.92%
Vitamin B12:0.44µg
7.35%
Vitamin D:1.02µg
6.77%