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Grilled Sausage, Onion, and Pepper Sandwiches
Grilled Sausage, Onion, and Pepper Sandwiches
Dairy Free
Health score
24%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 313g
Price Per Serving: 1.87$
324kcal
Nutrition
Calories: 324kcal
Protein: 24.49%
Fat: 25.58%
Carbs: 49.93%
Suggestions
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Ingredients
3
tablespoons
balsamic vinegar
0.3
teaspoon
pepper
black
8
ounce
bread baguette
french halved lengthwise
7
ounce
roasted bell peppers
red drained thinly sliced
16
ounce
turkey sausage links
italian halved lengthwise
4
cups
oso
sweet thinly sliced
Equipment
frying pan
grill pan
Directions
Heat a large grill pan over medium-high heat. Coat pan with cooking spray.
Add onion and sausage; cook 1 minute.
Sprinkle with vinegar; cook 14 minutes or until sausage is done, turning occasionally.
Add bell peppers; cook 1 minute.
Sprinkle with black pepper. Arrange sausage mixture evenly over bottom half of bread; top with top half.
Cut into 5 sandwiches.
Nutrition Facts
Calories
324kcal
Protein
24.49%
Fat
25.58%
Carbs
49.93%
Properties
Glycemic Index
32.5
Glycemic Load
18.98
Inflammation Score
-8
Nutrition Score
20.412608659786%
Flavonoids
Epigallocatechin 3-gallate
0.1mg
Luteolin
0.01mg
Kaempferol
1.46mg
Myricetin
1.46mg
Quercetin
18.59mg
Nutrients
percent of daily need
Calories:
323.52kcal
16.18%
Fat:
9.26g
14.25%
Saturated Fat:
3.34g
20.9%
Carbohydrates:
40.67g
13.56%
Net Carbohydrates:
37.2g
13.53%
Sugar:
12.86g
14.29%
Cholesterol:
48.08mg
16.03%
Sodium:
1670.74mg
72.64%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
19.95g
39.9%
Vitamin C:
52.18mg
63.25%
Iron:
11.21mg
62.29%
Selenium:
33.88µg
48.39%
Vitamin B6:
0.63mg
31.58%
Vitamin B1:
0.45mg
29.93%
Vitamin B3:
5.91mg
29.55%
Phosphorus:
259.94mg
25.99%
Folate:
98.86µg
24.71%
Manganese:
0.48mg
24.18%
Vitamin B2:
0.39mg
22.84%
Zinc:
2.65mg
17.67%
Copper:
0.3mg
14.84%
Fiber:
3.47g
13.87%
Magnesium:
54.4mg
13.6%
Potassium:
454.13mg
12.98%
Vitamin B5:
1.02mg
10.16%
Calcium:
87.55mg
8.75%
Vitamin A:
338.85IU
6.78%
Vitamin B12:
0.39µg
6.5%
Lunch
Main Course
Main Dish
Dinner
Onions
Turkey
Sausage
Dairy Free
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples