Grilled Sausage, Onion, and Pepper Sandwiches

Dairy Free
Health score
24%
Grilled Sausage, Onion, and Pepper Sandwiches
45 min.
5
324kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • ounce bread baguette french halved lengthwise
  • ounce roasted bell peppers red drained thinly sliced
  • 16 ounce turkey sausage links italian halved lengthwise
  • cups oso sweet thinly sliced

Equipment

  • frying pan
  • grill pan

Directions

  1. Heat a large grill pan over medium-high heat. Coat pan with cooking spray.
  2. Add onion and sausage; cook 1 minute.
  3. Sprinkle with vinegar; cook 14 minutes or until sausage is done, turning occasionally.
  4. Add bell peppers; cook 1 minute.
  5. Sprinkle with black pepper. Arrange sausage mixture evenly over bottom half of bread; top with top half.
  6. Cut into 5 sandwiches.

Nutrition Facts

Calories324kcal
Protein24.49%
Fat25.58%
Carbs49.93%

Properties

Glycemic Index
32.5
Glycemic Load
18.98
Inflammation Score
-8
Nutrition Score
20.412608659786%

Flavonoids

Epigallocatechin 3-gallate
0.1mg
Luteolin
0.01mg
Kaempferol
1.46mg
Myricetin
1.46mg
Quercetin
18.59mg

Nutrients percent of daily need

Calories:323.52kcal
16.18%
Fat:9.26g
14.25%
Saturated Fat:3.34g
20.9%
Carbohydrates:40.67g
13.56%
Net Carbohydrates:37.2g
13.53%
Sugar:12.86g
14.29%
Cholesterol:48.08mg
16.03%
Sodium:1670.74mg
72.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.95g
39.9%
Vitamin C:52.18mg
63.25%
Iron:11.21mg
62.29%
Selenium:33.88µg
48.39%
Vitamin B6:0.63mg
31.58%
Vitamin B1:0.45mg
29.93%
Vitamin B3:5.91mg
29.55%
Phosphorus:259.94mg
25.99%
Folate:98.86µg
24.71%
Manganese:0.48mg
24.18%
Vitamin B2:0.39mg
22.84%
Zinc:2.65mg
17.67%
Copper:0.3mg
14.84%
Fiber:3.47g
13.87%
Magnesium:54.4mg
13.6%
Potassium:454.13mg
12.98%
Vitamin B5:1.02mg
10.16%
Calcium:87.55mg
8.75%
Vitamin A:338.85IU
6.78%
Vitamin B12:0.39µg
6.5%
Source:My Recipes