Grilled Sausages with Mixed-Pepper Compote

Dairy Free
Health score
5%
Grilled Sausages with Mixed-Pepper Compote
60 min.
12
599kcal

Suggestions

Grilled Sausages with Mixed-Pepper Compote: A Flavorful and Dairy-Free Delight

Looking for a hearty and delicious meal that's both dairy-free and easy to whip up? Look no further than this mouth-watering Grilled Sausages with Mixed-Pepper Compote recipe! Perfect for lunch, dinner, or even as a main course at your next gathering, this dish is sure to impress your taste buds and your guests.

With a focus on quality ingredients and simple preparation, this recipe yields a delightful balance of flavors and textures. The succulent sausages, whether chicken, turkey, or pork, are grilled to perfection, achieving a juicy and flavorful result. Paired with the sweet and slightly tangy Mixed-Pepper Compote, and nestled in a toasted hot dog bun, this meal is a symphony of taste and texture.

And let's not forget about the dairy-free aspect, making it an excellent choice for those with dietary restrictions or simply looking to reduce their dairy intake. The addition of grilled sweet onions, providing a subtle sweetness and a wonderful char, complements the savory sausages and the vibrant pepper compote beautifully.

With a total time of just 60 minutes, this recipe is perfect for those short on time but craving a satisfying and home-cooked meal. The preparation is straightforward, requiring a grill, kitchen thermometer, and metal skewers – tools most home cooks already possess. So why wait? Fire up that grill and get ready to enjoy a delicious, dairy-free feast that the whole family will love!

Ingredients

  • 12  hotdog buns 
  • 12  hotdog buns 
  • 12 servings pepper mixed
  • 12  pork sausage 
  • 12 servings salt and pepper 
  •  onion sweet sliced into 1/2-inch rings

Equipment

  • grill
  • kitchen thermometer
  • metal skewers

Directions

  1. Preheat grill to mediumlow. Push a metal skewer through onion rings horizontally.
  2. Mist onion rings with nonstick cooking spray; season with salt and pepper. Grill for 20 minutes, turning often, until tender.
  3. Remove from grill, cut each ring in half and separate. Set aside.
  4. Grill sausages, turning often, until a meat thermometer registers 170F when stuck into thickest part, 20 minutes.
  5. Serve in buns with onions and pepper compote.

Nutrition Facts

Calories599kcal
Protein17.48%
Fat50.82%
Carbs31.7%

Properties

Glycemic Index
15.33
Glycemic Load
25.47
Inflammation Score
-4
Nutrition Score
17.650000095367%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Kaempferol
0.63mg
Myricetin
0.63mg
Quercetin
8.01mg

Nutrients percent of daily need

Calories:598.57kcal
29.93%
Fat:33.35g
51.31%
Saturated Fat:10.66g
66.6%
Carbohydrates:46.81g
15.6%
Net Carbohydrates:44.76g
16.28%
Sugar:8.96g
9.95%
Cholesterol:81.36mg
27.12%
Sodium:1336.8mg
58.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.81g
51.62%
Vitamin B1:0.8mg
53%
Vitamin B3:8.94mg
44.71%
Selenium:23.4µg
33.43%
Manganese:0.53mg
26.54%
Phosphorus:253.45mg
25.35%
Iron:4.32mg
24.03%
Vitamin B2:0.4mg
23.62%
Vitamin B6:0.47mg
23.57%
Folate:93.74µg
23.43%
Zinc:3.15mg
20.97%
Vitamin B12:1.13µg
18.84%
Calcium:144.17mg
14.42%
Potassium:450.96mg
12.88%
Magnesium:40.51mg
10.13%
Copper:0.2mg
9.98%
Vitamin D:1.47µg
9.79%
Fiber:2.05g
8.21%
Vitamin B5:0.81mg
8.14%
Vitamin C:4.54mg
5.51%
Vitamin K:4.86µg
4.63%
Vitamin E:0.46mg
3.04%
Vitamin A:86.7IU
1.73%
Source:My Recipes
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