Grilled Sausages with Prunes and Bacon

Dairy Free
Health score
5%
Grilled Sausages with Prunes and Bacon
30 min.
6
595kcal

Suggestions

Ingredients

  • slices bacon 
  • 18  prune- cut to pieces pitted
  •  bratwurst sausages fresh
  •  bratwurst buns 
  • 12  toothpicks 
  • 12  toothpicks 

Equipment

  • bowl
  • pot
  • toothpicks
  • grill

Directions

  1. Prick the casing of each sausage in a few places to prevent them from bursting.
  2. Place the sausages in a pot, cover with water, and bring to a boil over medium-high heat. Reduce heat to medium; simmer 8 minutes.
  3. Remove from pot and let cool.
  4. Place toothpicks in a small bowl of water and soak 10 minutes to prevent burning on the grill.
  5. Slice sausages halfway through on the long side. Stuff 3 prunes into the opening. Wrap a bacon slice around the sausage in a spiral and secure with two toothpicks. Repeat with all 6 sausages.
  6. Preheat an outdoor grill for medium-high heat.
  7. Place sausages onto preheated grill and cook, turning once, until desired doneness, or until bacon is browned.
  8. Serve on buns topped with desired condiments.

Nutrition Facts

Calories595kcal
Protein14.51%
Fat50.66%
Carbs34.83%

Properties

Glycemic Index
21.67
Glycemic Load
27.9
Inflammation Score
-2
Nutrition Score
12.498260713142%

Flavonoids

Cyanidin
0.21mg
Delphinidin
0.01mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:595.38kcal
29.77%
Fat:33.6g
51.69%
Saturated Fat:10.43g
65.18%
Carbohydrates:51.97g
17.32%
Net Carbohydrates:48.77g
17.74%
Sugar:15.76g
17.51%
Cholesterol:75.72mg
25.24%
Sodium:979.36mg
42.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.65g
43.31%
Iron:11.96mg
66.46%
Vitamin B3:5.45mg
27.23%
Vitamin B1:0.31mg
20.65%
Vitamin B6:0.38mg
19.01%
Vitamin K:18.19µg
17.32%
Phosphorus:167.13mg
16.71%
Zinc:2.24mg
14.91%
Vitamin B12:0.83µg
13.88%
Potassium:473.96mg
13.54%
Fiber:3.19g
12.78%
Vitamin B2:0.18mg
10.43%
Vitamin B5:0.82mg
8.19%
Vitamin D:1.19µg
7.95%
Copper:0.15mg
7.48%
Magnesium:26.84mg
6.71%
Selenium:4.51µg
6.45%
Vitamin A:306.19IU
6.12%
Manganese:0.1mg
4.82%
Calcium:28.04mg
2.8%
Vitamin E:0.39mg
2.57%
Source:Allrecipes