Grilled Sea Scallops with Angel Hair Cooked in Squid Ink and Roasted Tomato-Saffron Vinaigrette

Dairy Free
Health score
3%
Grilled Sea Scallops with Angel Hair Cooked in Squid Ink and Roasted Tomato-Saffron Vinaigrette
45 min.
4
408kcal

Suggestions

Ingredients

  • cups clam broth 
  • tablespoon dijon mustard 
  • cup olive oil extra virgin 
  • cloves garlic chopped
  • cloves garlic finely chopped
  • teaspoons honey 
  • tablespoon olive oil 
  • servings olive oil 
  • large onion finely chopped
  •  plum tomatoes soft sliced in half and oven roasted until and chopped
  • 0.5 cup red wine vinegar 
  • pinch saffron threads 
  • servings salt and pepper freshly ground
  • 12  sea scallops 
  •  shallots thinly sliced
  • tablespoons squid ink 
  • cup white wine 

Equipment

  • sauce pan
  • blender
  • grill

Directions

  1. Place shallot, garlic, white wine and saffron in a small saucepan and reduce by 3/
  2. Place the mixture into a blender, add the vinegar, mustard and honey and blend until smooth. With the motor running, drizzle in the olive oil and blend until emulsified.
  3. Add the tomatoes and blend for 10 second, just to chop slightly. Season with salt and pepper;
  4. Heat olive oil in a medium saucepan over medium heat.
  5. Add onion and garlic and cook until soft. Increase heat, add clam broth and squid ink and reduce by half, season with salt and pepper, to;
  6. Heat grill.
  7. Brush scallops with oil and season with salt and pepper to taste. Grill for 1 to 2 minutes on each side.
  8. Assemble: Squid ink broth 1 pound angel hair pasta, cooked al dente and drained well Grilled Scallops Tomato-Saffron Vinaigrette Chopped parsley
  9. Bring the squid ink broth to a simmer over low heat.
  10. Add the angel hair pasta to the broth and toss to coat. Divide the pasta among 4 plates. Arrange 3 scallops around the edge of the pasta and drizzle with the vinaigrette and choppe

Nutrition Facts

Calories408kcal
Protein7.99%
Fat70.71%
Carbs21.3%

Properties

Glycemic Index
92.32
Glycemic Load
5.01
Inflammation Score
-7
Nutrition Score
8.878260716148%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.44mg
Apigenin
0.07mg
Luteolin
0.09mg
Isorhamnetin
1.88mg
Kaempferol
0.32mg
Myricetin
0.15mg
Quercetin
7.92mg

Nutrients percent of daily need

Calories:407.57kcal
20.38%
Fat:28.85g
44.38%
Saturated Fat:4.01g
25.06%
Carbohydrates:19.56g
6.52%
Net Carbohydrates:17.95g
6.53%
Sugar:8.59g
9.54%
Cholesterol:10.8mg
3.6%
Sodium:1363.63mg
59.29%
Alcohol:6.18g
100%
Alcohol %:1.47%
100%
Protein:7.34g
14.67%
Vitamin E:4.27mg
28.47%
Phosphorus:198.96mg
19.9%
Vitamin K:20.08µg
19.13%
Manganese:0.32mg
15.82%
Vitamin A:764.4IU
15.29%
Selenium:8.24µg
11.77%
Vitamin C:9.59mg
11.62%
Vitamin B6:0.23mg
11.61%
Vitamin B12:0.63µg
10.58%
Potassium:327.64mg
9.36%
Magnesium:28.98mg
7.24%
Iron:1.16mg
6.45%
Fiber:1.6g
6.41%
Folate:22.22µg
5.56%
Zinc:0.73mg
4.89%
Vitamin B1:0.06mg
3.85%
Copper:0.08mg
3.82%
Calcium:37.78mg
3.78%
Vitamin B3:0.69mg
3.44%
Vitamin B5:0.26mg
2.65%
Vitamin B2:0.04mg
2.56%