Grilled Sea Scallops with Avocado-Corn Relish on Crisp Tortillas

Health score
25%
Grilled Sea Scallops with Avocado-Corn Relish on Crisp Tortillas
35 min.
4
364kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves coarsely chopped
  • cup roasted corn kernels 
  •  haas avocado pitted peeled coarsely chopped
  • 0.3 cup juice of lime fresh
  • servings olive oil 
  • 0.3 cup parsley finely chopped
  • tablespoons onion diced red finely
  • servings salt and pepper freshly ground
  • 12  sea scallops 
  • tablespoons cup heavy whipping cream sour
  • bag fried flour tortilla chips 

Equipment

  • bowl
  • grill

Directions

  1. Combine all ingredients in bowl and season with salt and pepper to taste.
  2. For the scallops: Preheat grill.
  3. Brush scallops with oil and season with salt and pepper to taste. Grill the scallops for 2 minutes on each side. Arrange tortillas on a serving platter, top each with a layer of relish and 1 scallop.
  4. Garnish with parsley.

Nutrition Facts

Calories364kcal
Protein9.14%
Fat71.67%
Carbs19.19%

Properties

Glycemic Index
41.25
Glycemic Load
0.97
Inflammation Score
-7
Nutrition Score
17.270000136417%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
8.09mg
Luteolin
0.06mg
Isorhamnetin
0.38mg
Kaempferol
0.1mg
Myricetin
0.56mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:364.09kcal
18.2%
Fat:30.73g
47.28%
Saturated Fat:4.85g
30.33%
Carbohydrates:18.52g
6.17%
Net Carbohydrates:10.61g
3.86%
Sugar:3.31g
3.68%
Cholesterol:14.34mg
4.78%
Sodium:468.42mg
20.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.82g
17.64%
Vitamin K:94.36µg
89.87%
Fiber:7.9g
31.61%
Folate:113.63µg
28.41%
Vitamin E:4.24mg
28.29%
Vitamin C:21.11mg
25.59%
Phosphorus:233.44mg
23.34%
Potassium:696.42mg
19.9%
Vitamin B5:1.71mg
17.07%
Vitamin B6:0.33mg
16.43%
Vitamin B3:2.58mg
12.91%
Magnesium:49.13mg
12.28%
Vitamin A:595IU
11.9%
Copper:0.23mg
11.56%
Vitamin B2:0.19mg
11.43%
Manganese:0.22mg
11.11%
Vitamin B12:0.65µg
10.79%
Selenium:6.75µg
9.65%
Zinc:1.28mg
8.5%
Iron:1.21mg
6.71%
Vitamin B1:0.1mg
6.62%
Calcium:32.36mg
3.24%