Grilled Seasoned Chicken Drummies

Gluten Free
Grilled Seasoned Chicken Drummies
35 min.
20
73kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s not only delicious but also gluten-free? Introducing our Grilled Seasoned Chicken Drummies, a perfect addition to your summer cookouts or family gatherings. These tender and juicy chicken drummettes are marinated in a flavorful blend of spices and yogurt, ensuring every bite is packed with taste.

The secret to this recipe lies in the unique combination of curry powder, paprika, and fresh mint, which creates a delightful fusion of flavors that will tantalize your taste buds. The yogurt marinade not only infuses the chicken with moisture but also helps to tenderize it, resulting in a succulent texture that’s hard to resist. Plus, with only 73 calories per serving, you can indulge without the guilt!

In just 35 minutes, you can serve up to 20 people, making this dish an ideal choice for parties or casual get-togethers. The vibrant colors and aromatic scents will have your guests flocking to the grill, eager to savor these mouthwatering drummies. Pair them with a refreshing yogurt dip, and you have a dish that’s sure to impress. So fire up that grill and get ready to enjoy a delightful culinary experience that’s both healthy and satisfying!

Ingredients

  • lb chicken drummettes 
  • 0.3 cup cucumber shredded peeled
  • tablespoons curry powder 
  • tablespoons mint leaves fresh chopped
  • clove garlic finely chopped
  • teaspoon garlic salt 
  • 0.5 teaspoon juice of lemon 
  • tablespoon paprika 
  • cups yogurt plain yoplait® (from 32 oz container)
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In large bowl, mix 1/2 cup of the yogurt, the curry powder, paprika and garlic salt.
  2. Add chicken, stirring to coat all surfaces.
  3. Let stand 15 minutes.
  4. Meanwhile, in small bowl, mix remaining yogurt and remaining ingredients.
  5. Place chicken on grill. Cover grill; cook over medium heat 8 to 12 minutes, turning once or twice, until juice of chicken is clear when thickest part is cut to bone (180F).
  6. Serve with yogurt dip.
  7. Sprinkle dip with additional chopped fresh mint leaves if desired.

Nutrition Facts

Calories73kcal
Protein30.16%
Fat59.72%
Carbs10.12%

Properties

Glycemic Index
4.2
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
2.9573912788992%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.07mg
Apigenin
0.03mg
Luteolin
0.06mg

Nutrients percent of daily need

Calories:73.06kcal
3.65%
Fat:4.84g
7.45%
Saturated Fat:1.63g
10.21%
Carbohydrates:1.85g
0.62%
Net Carbohydrates:1.47g
0.54%
Sugar:1.22g
1.36%
Cholesterol:22.05mg
7.35%
Sodium:204.33mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
11.01%
Vitamin B3:1.54mg
7.68%
Selenium:4.48µg
6.41%
Phosphorus:59.75mg
5.98%
Vitamin B6:0.11mg
5.57%
Vitamin A:261.02IU
5.22%
Calcium:38.09mg
3.81%
Vitamin B2:0.06mg
3.78%
Zinc:0.52mg
3.47%
Vitamin B5:0.3mg
2.98%
Iron:0.53mg
2.94%
Potassium:99.3mg
2.84%
Vitamin B12:0.17µg
2.82%
Magnesium:10.14mg
2.54%
Manganese:0.05mg
2.34%
Vitamin E:0.32mg
2.15%
Vitamin B1:0.02mg
1.52%
Fiber:0.38g
1.51%
Folate:4.62µg
1.16%
Copper:0.02mg
1.15%