Grilled Shellfish and Vegetables al Cartoccio

Dairy Free
Health score
8%
Grilled Shellfish and Vegetables al Cartoccio
70 min.
40
143kcal

Suggestions

If you’re looking for a show-stopping appetizer that feels both rustic and elegant, Grilled Shellfish and Vegetables al Cartoccio is the kind of dish that makes people gather around the table and lean in. This dairy-free recipe layers sweet, briny shellfish with vibrant, lightly charred vegetables, all sealed in foil packets that puff and sizzle on the grill. When you tear them open, a fragrant cloud of steam escapes—carrying the aromas of basil, warm olive oil, and the sea.
What makes this recipe especially appealing is the balance of textures and flavors. Littleneck clams, mussels, and oysters turn tender and juicy inside their foil parcels, soaking up the natural sweetness of carrots, Broccolini, asparagus, radishes, tomatoes, and red onion. Everything is kissed by the grill first, so you get that subtle smoky edge without losing the vegetables’ freshness or the shellfish’s delicate character.
Despite its impressive presentation, this dish is surprisingly practical for entertaining. The packets can be assembled ahead of time, then finished on the grill while you enjoy your guests. With modest calories per serving and no dairy, it suits a wide range of eaters, from health-conscious friends to seafood lovers. Serve the packets straight from the grill with warm crusty bread to mop up every last drop of the flavorful juices, and you’ve got an antipasto, starter, snack, or appetizer that feels like a small celebration in itself.

Ingredients

  •  asparagus spears (fat)
  • large basil sprigs (large)
  • bunch broccolini 
  • small carrots with some stem attached (small)
  • 40 servings warm crusty bread for serving
  • 16  littleneck clams scrubbed
  • 24 large mussels scrubbed (large)
  • 40 servings olive oil extra-virgin for drizzling
  • 16 small dozens oysters such as wellfleet, scrubbed (small)
  • large radishes red with some stem attached, halved lengthwise (large)
  •  onion red cut into 1/2-inch-thick wedges through the root end
  • 40 servings salt 
  • medium tomatoes halved (medium)

Equipment

  • bowl
  • oven
  • grill
  • aluminum foil

Directions

  1. Light a grill. In a large bowl, toss all of the vegetables with olive oil and season with salt. Pull out the Broccolini and grill over moderately high heat until lightly charred, about 1 minute per side.
  2. Transfer to a large plate. Pull out the asparagus and carrots and grill for about 1 minute, until lightly charred; transfer to the plate. Grill the radishes, tomatoes and onion wedges, cut sides down, until lightly charred, about 2 minutes.
  3. Add to the other vegetables.
  4. Tear off eight 16-by-18-inch pieces of heavy-duty foil.
  5. Layer the sheets in pairs. Divide the oysters, clams and mussels among the four pairs of foil and drizzle with olive oil. Arrange the vegetables over the shellfish and drizzle with more olive oil.
  6. Add a pinch of salt, a basil sprig and 1 tablespoon of water to each. Fold the foil tightly into neat rectangular packets.
  7. Arrange the packets on the grill. Cover and cook over moderately high heat, rotating once or twice, until the packets are puffed and sizzling, about 25 minutes.
  8. Serve right away with bread.

Nutrition Facts

Calories143kcal
Protein4%
Fat87.86%
Carbs8.14%

Properties

Glycemic Index
10.08
Glycemic Load
1.05
Inflammation Score
-8
Nutrition Score
5.8943478905636%

Flavonoids

Pelargonidin
1.14mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.32mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:142.85kcal
7.14%
Fat:14.24g
21.9%
Saturated Fat:1.98g
12.36%
Carbohydrates:2.97g
0.99%
Net Carbohydrates:2.33g
0.85%
Sugar:1.16g
1.29%
Cholesterol:2.19mg
0.73%
Sodium:228.18mg
9.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.91%
Vitamin A:1887.1IU
37.74%
Vitamin E:2.23mg
14.88%
Vitamin B12:0.88µg
14.64%
Manganese:0.25mg
12.74%
Vitamin K:12.27µg
11.69%
Vitamin C:7.32mg
8.87%
Selenium:3.5µg
5.01%
Iron:0.58mg
3.23%
Potassium:98.14mg
2.8%
Zinc:0.41mg
2.7%
Fiber:0.64g
2.57%
Folate:10.29µg
2.57%
Phosphorus:24.61mg
2.46%
Vitamin B1:0.03mg
2.29%
Copper:0.04mg
2.19%
Vitamin B2:0.03mg
1.89%
Vitamin B3:0.37mg
1.83%
Vitamin B6:0.04mg
1.78%
Magnesium:6.15mg
1.54%
Calcium:12.48mg
1.25%
Source:My Recipes