Grilled Shrimp and Noodle Salad

Dairy Free
Health score
19%
Grilled Shrimp and Noodle Salad
35 min.
4
605kcal

Suggestions

Ingredients

  • medium bunch asparagus trimmed
  • medium carrots shredded
  • teaspoons asian chili sauce (such as Sriracha)
  • pound medium-large shrimp deveined peeled
  • 0.3 cup fish sauce 
  • 0.5 cup cilantro leaves fresh
  • cloves garlic finely chopped
  • 0.5 cup brown sugar light packed
  • 0.5 cup juice of lime fresh
  • 14 ounces flat rice noodles 
  • ounces mushroom caps trimmed

Equipment

  • bowl
  • whisk
  • pot
  • grill
  • grill pan

Directions

  1. Bring a large pot of water to a boil.
  2. Add the noodles and cook as the label directs; drain and rinse with cold water.
  3. Meanwhile, whisk the lime juice, fish sauce, brown sugar, garlic, chili sauce and 1/3 cup water in a medium bowl.
  4. Transfer 1/4 cup of the marinade to another bowl and toss with the shrimp. Toss another 1/4 cup marinade with the asparagus and mushrooms in a third bowl.
  5. Let the shrimp and vegetables marinate 10 minutes at room temperature. Toss the noodles with the remaining marinade.
  6. Heat a grill or grill pan to medium-high. Grill the shrimp, asparagus and mushrooms until the shrimp is just cooked through and the asparagus is slightly tender, 2 to 3 minutes per side. Halve the mushrooms and cut the asparagus into pieces.
  7. Divide the noodles among bowls and top with the shrimp, asparagus, mushrooms, carrot and cilantro.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories605kcal
Protein15.59%
Fat3.11%
Carbs81.3%

Properties

Glycemic Index
57.71
Glycemic Load
48.74
Inflammation Score
-10
Nutrition Score
28.495651794517%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
0.12mg
Luteolin
0.02mg
Isorhamnetin
6.41mg
Kaempferol
1.6mg
Myricetin
0.03mg
Quercetin
17mg

Nutrients percent of daily need

Calories:605.16kcal
30.26%
Fat:2.09g
3.22%
Saturated Fat:0.34g
2.11%
Carbohydrates:122.9g
40.97%
Net Carbohydrates:117.4g
42.69%
Sugar:31.77g
35.3%
Cholesterol:142.88mg
47.63%
Sodium:2382.28mg
103.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.56g
47.13%
Selenium:55.54µg
79.34%
Vitamin A:3763.32IU
75.27%
Phosphorus:542.62mg
54.26%
Vitamin K:55.63µg
52.98%
Manganese:0.91mg
45.49%
Copper:0.6mg
29.75%
Vitamin B6:0.55mg
27.38%
Vitamin B3:5.43mg
27.16%
Folate:105.08µg
26.27%
Magnesium:101.3mg
25.32%
Vitamin B12:1.35µg
22.53%
Iron:3.98mg
22.09%
Fiber:5.5g
22.01%
Vitamin C:17.58mg
21.31%
Vitamin E:3.01mg
20.07%
Potassium:690.39mg
19.73%
Zinc:2.94mg
19.63%
Vitamin B2:0.3mg
17.62%
Vitamin B1:0.25mg
16.34%
Calcium:151.51mg
15.15%
Vitamin B5:1.4mg
14%
Vitamin D:0.26µg
1.7%