Grilled Shrimp and Smoky Grilled-Corn Grits

Gluten Free
Health score
13%
Grilled Shrimp and Smoky Grilled-Corn Grits
45 min.
6
304kcal

Suggestions


Experience a delightful fusion of flavors with our Grilled Shrimp and Smoky Grilled-Corn Grits, a dish perfect for any morning meal or brunch gathering. This gluten-free recipe showcases succulent jumbo shrimp, marinated in a zesty chipotle and olive oil mixture, perfectly complemented by the rich, creamy texture of corn grits.

Imagine the aroma of fresh corn sizzling on the grill, releasing a smoky sweetness as it cooks to perfection. Once charred, the kernels are folded into a velvety grits base, enhanced with sharp Cheddar cheese and a hint of chipotle heat for that extra kick. The vibrant colors and fresh flavors of grape tomatoes, mushrooms, and green bell peppers add an inviting touch, making this dish as visually appealing as it is delicious.

With a cooking time of just 45 minutes, you’ll have a satisfying meal ready to serve to six hungry guests. This dish not only nourishes but also brings people together, perfect for leisurely weekend breakfasts or lively brunches. Indulge in the harmony of flavors and textures as you impress your family and friends with this irresistible grilled shrimp and grits combination!

Ingredients

  • teaspoons chipotles in adobo canned minced
  •  ears corn fresh
  • 0.3 cup cilantro leaves fresh chopped
  • oz mushrooms fresh quartered
  •  garlic clove pressed
  • pt grape tomatoes 
  • small bell pepper green cut into 1-inch pieces
  • pound shrimp raw with tails (1 6/20 count), deveined peeled
  • 0.3 cup juice of lemon fresh
  • 0.5 cup olive oil 
  • 0.5 teaspoon pepper freshly ground
  • cup quick-cooking grits uncooked
  • teaspoon salt 
  • oz cheddar cheese shredded
  • inch frangelico 
  • inch frangelico 

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • skewers

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat. Grill corn, covered with grill lid, 10 minutes or until done, turning once.
  2. Cut kernels from cobs. Discard cobs.
  3. Bring salt and 4 cups water to a boil in a medium saucepan over medium-high heat. Gradually whisk in grits. Cook, stirring occasionally, 8 minutes or until thickened. Stir in corn kernels, cheese, and chipotle pepper. Cover and keep warm.
  4. Stir together olive oil and next 3 ingredients in a large bowl. Toss shrimp with olive oil mixture; let stand at room temperature 3 minutes.
  5. Remove shrimp from marinade, discarding marinade. Thread shrimp onto skewers alternately with tomatoes, mushrooms, and bell peppers.
  6. Grill kabobs, covered with grill lid, 4 to 5 minutes on each side or just until shrimp turn pink.
  7. Serve kabobs with grits, and sprinkle with cilantro just before serving.

Nutrition Facts

Calories304kcal
Protein25.12%
Fat33.82%
Carbs41.06%

Properties

Glycemic Index
33.5
Glycemic Load
1.31
Inflammation Score
-8
Nutrition Score
18.62434775933%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.68mg
Apigenin
0.02mg
Luteolin
0.6mg
Kaempferol
0.08mg
Myricetin
0.11mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:303.7kcal
15.18%
Fat:11.87g
18.27%
Saturated Fat:4.43g
27.68%
Carbohydrates:32.44g
10.81%
Net Carbohydrates:28.85g
10.49%
Sugar:5.69g
6.32%
Cholesterol:114.15mg
38.05%
Sodium:950.99mg
41.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.85g
39.7%
Selenium:31.52µg
45.03%
Phosphorus:394.84mg
39.48%
Vitamin C:27.88mg
33.8%
Vitamin B3:4.99mg
24.94%
Vitamin A:1145.74IU
22.91%
Folate:91.04µg
22.76%
Vitamin B2:0.37mg
21.58%
Calcium:189.41mg
18.94%
Vitamin B1:0.28mg
18.75%
Vitamin B6:0.37mg
18.6%
Copper:0.37mg
18.48%
Vitamin B12:1.05µg
17.58%
Potassium:565.12mg
16.15%
Magnesium:59.49mg
14.87%
Vitamin E:2.19mg
14.63%
Zinc:2.16mg
14.38%
Fiber:3.59g
14.37%
Manganese:0.29mg
14.27%
Vitamin B5:1.28mg
12.76%
Vitamin K:13.12µg
12.49%
Iron:1.77mg
9.83%
Vitamin D:0.26µg
1.76%
Source:My Recipes