Grilled Shrimp with Couscous Salad

Dairy Free
Health score
17%
Grilled Shrimp with Couscous Salad
45 min.
4
567kcal

Suggestions

Ingredients

  • cups chicken broth low-sodium homemade canned
  • 1.3 cups couscous 
  • 0.5 teaspoon tarragon dried
  • clove garlic halved
  • 0.5 teaspoon fresh-ground pepper black
  • tablespoons juice of lemon 
  • servings lemon wedges for serving
  • 0.3 cup olive oil 
  • teaspoon salt 
  •  scallions including tops green chopped
  • pounds shrimp shelled
  • 0.5 pound tomatoes diced
  • 2.5 cups watercress (from a 5-ounce bunch)

Equipment

  • bowl
  • sauce pan
  • grill
  • broiler
  • skewers
  • wooden skewers

Directions

  1. Light the grill or heat the broiler. In a small saucepan, combine the oil, tarragon, and garlic. Cook over moderately low heat until the garlic just starts to brown, about 3 minutes.
  2. Remove from the heat, let the oil cool slightly, and then discard the garlic. Thread the shrimp onto metal or wooden skewers and brush with 1 1/2 tablespoons of the tarragon oil.
  3. In a medium saucepan, bring the broth to a boil with 3/4 teaspoon of the salt. Stir in the couscous. Cover, remove from the heat, and let sit for 5 minutes. In a large glass or stainless-steel bowl, toss the couscous with the watercress, scallions, lemon juice, tomatoes, and the remaining tarragon oil, 1/4 teaspoon salt, and the pepper.
  4. Meanwhile, grill or broil the shrimp, turning once, until just done, about 5 minutes.
  5. Serve the shrimp skewers on top of the couscous salad with lemon wedges on the side.
  6. Test-Kitchen Tip: Wooden skewers are handy for grilling. Just be sure to soak them in water for at least ten minutes before using, or they could burn.
  7. Wine Recommendation: Shrimp is often best with a full-bodied white wine, but with all the watercress in this salad you'll want some acidity as well. Try a smillon from Washington State or a sauvignon blanc from California.

Nutrition Facts

Calories567kcal
Protein39.69%
Fat25.15%
Carbs35.16%

Properties

Glycemic Index
81.13
Glycemic Load
28.07
Inflammation Score
-8
Nutrition Score
21.773912968843%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
1.36mg
Naringenin
0.49mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
5.03mg
Myricetin
0.13mg
Quercetin
7.39mg

Nutrients percent of daily need

Calories:566.71kcal
28.34%
Fat:15.93g
24.51%
Saturated Fat:2.41g
15.04%
Carbohydrates:50.13g
16.71%
Net Carbohydrates:46.16g
16.78%
Sugar:2.05g
2.28%
Cholesterol:365.14mg
121.71%
Sodium:905.63mg
39.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.57g
113.14%
Vitamin K:78.57µg
74.83%
Phosphorus:650.44mg
65.04%
Copper:1.15mg
57.67%
Manganese:0.72mg
35.89%
Magnesium:119.86mg
29.96%
Potassium:1040.25mg
29.72%
Vitamin C:21.82mg
26.45%
Zinc:3.81mg
25.37%
Vitamin A:1222.82IU
24.46%
Calcium:205.72mg
20.57%
Vitamin B3:4.08mg
20.39%
Vitamin E:2.51mg
16.74%
Fiber:3.97g
15.9%
Iron:2.54mg
14.14%
Vitamin B1:0.14mg
9.47%
Vitamin B6:0.17mg
8.6%
Vitamin B5:0.86mg
8.57%
Vitamin B2:0.13mg
7.49%
Folate:28.15µg
7.04%
Vitamin B12:0.12µg
1.97%
Source:My Recipes