Grilled Skirt Steak (Arracheras)

Dairy Free
Health score
15%
Grilled Skirt Steak (Arracheras)
340 min.
8
431kcal

Suggestions

Ingredients

  • 12 oz can beer canned
  • 1.5 tablespoons coarse kosher salt 
  • 12  flour tortillas warmed (8 in. each)
  • tablespoons garlic minced
  • 1.5 teaspoons ground cumin 
  • tbsp chipotle hot sauce such as tabasco chipotle pepper sauce, plus more for serving
  • 0.3 cup juice of lime fresh
  • servings lime wedges 
  • 0.3 cup orange juice fresh
  • large onions red cut into 1/2-in.-thick slices
  • lb skirt steaks trimmed

Equipment

  • paper towels
  • knife
  • grill
  • ziploc bags

Directions

  1. Cut each steak in half crosswise. Put in a large resealable plastic bag. Stir together beer, orange juice, lime juice, hot sauce, and garlic, then pour over steaks. Seal bag and refrigerate at least 5 hours and up to overnight.
  2. Prepare a gas or charcoal grill for medium-high heat (see "Set Up Your Grill: Direct Grilling," below). Keep a spray bottle filled with water on hand for any flare-ups.
  3. Drain meat and discard marinade. Blot dry with paper towels.
  4. Mix salt and cumin and rub into meat. Spray onions lightly with oil and set, with steaks, on a cleaned and oiled cooking grate. Do not cover. For medium-rare to medium doneness (cut to check), grill steaks 3 to 4 minutes per side if less than 1/2 in. thick; add 1 more minute per side if more than 1/2 in. thick. Turn steaks at least once while grilling (more if juice starts to pool on surface). Grill onions, turning once, until browned on both sides and cooked through, 8 to 10 minutes total.
  5. After removing steaks from grill, let rest 5 minutes (so juices redistribute through the meat) before slicing. With a sharp knife at a slight diagonal, cut across grain into thin strips.
  6. Serve meat and onions with tortillas, lime wedges, and hot sauce.
  7. Set up your grill: Direct Grilling
  8. ON CHARCOAL: Ignite 75 to 85 briquets in a chimney starter (or on the fuel grate); open grill vents. When coals are coated with ash, spread into an even layer (if you like, leave a small area empty to create a cooler zone). Check heat: If you can hold your hand 1 or 2 in. above cooking-grate level only 1 to 2 seconds, that's high heat. For medium-high heat, wait until you can hold your hand there only 2 to 3 seconds.
  9. ON GAS: Turn all burners to high, close lid, and heat for 15 minutes. Then adjust to desired heat.

Nutrition Facts

Calories431kcal
Protein26.43%
Fat42.64%
Carbs30.93%

Properties

Glycemic Index
27.56
Glycemic Load
9.11
Inflammation Score
-6
Nutrition Score
17.59086967292%

Flavonoids

Catechin
0.16mg
Epicatechin
0.03mg
Eriodictyol
0.18mg
Hesperetin
2.03mg
Naringenin
0.23mg
Luteolin
0.01mg
Isorhamnetin
2.07mg
Kaempferol
0.62mg
Myricetin
0.06mg
Quercetin
8.48mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:430.57kcal
21.53%
Fat:19.95g
30.69%
Saturated Fat:8.53g
53.29%
Carbohydrates:32.55g
10.85%
Net Carbohydrates:29.07g
10.57%
Sugar:5.77g
6.41%
Cholesterol:69.17mg
23.06%
Sodium:1706mg
74.17%
Alcohol:1.66g
100%
Alcohol %:0.78%
100%
Protein:27.81g
55.62%
Selenium:38.49µg
54.99%
Zinc:6.19mg
41.24%
Vitamin B3:7.88mg
39.41%
Vitamin B12:1.89µg
31.52%
Vitamin B6:0.58mg
29.05%
Phosphorus:281.4mg
28.14%
Vitamin B2:0.43mg
25.1%
Vitamin B1:0.36mg
24.18%
Iron:4mg
22.23%
Manganese:0.33mg
16.54%
Folate:59.35µg
14.84%
Fiber:3.49g
13.95%
Potassium:472.23mg
13.49%
Vitamin C:10.14mg
12.29%
Magnesium:43.81mg
10.95%
Calcium:94.99mg
9.5%
Copper:0.17mg
8.49%
Vitamin K:5.22µg
4.97%
Vitamin B5:0.18mg
1.8%
Source:My Recipes