Grilled Soft Shell Crab Sandwich with Red Slaw and Yellow Tomatoes

Dairy Free
Health score
23%
Grilled Soft Shell Crab Sandwich with Red Slaw and Yellow Tomatoes
85 min.
4
1891kcal

Suggestions

There is something undeniably magical about the crunch of a perfectly grilled soft-shell crab that instantly transforms a simple lunch into an unforgettable culinary adventure. This recipe celebrates the delicate, sweet flavor of fresh crabs by pairing them with a vibrant, tangy red slaw and juicy yellow tomatoes, creating a sandwich that bursts with summer freshness. The preparation begins with crafting a zesty dressing from ketchup, red wine vinegar, and a whisper of cayenne, which coats finely chopped white cabbage to create a cooling contrast to the hot, savory crab. Letting this slaw marinate allows the flavors to meld beautifully, ensuring every bite is balanced and refreshing.

Grilling the crabs over high heat is where the real excitement happens. As you brush them with canola oil and season them generously with celery salt and black pepper, the aroma of smoky goodness fills the air. Cooking them just until they are firm to the touch preserves their tender texture while imparting a delicious char that elevates the entire dish. The combination of a buttered, grilled soft bun, the succulent crab, the crisp slaw, and the bright slices of yellow tomato creates a harmonious blend of textures and tastes that is both comforting and exciting.

Whether you are hosting a casual backyard barbecue or looking to impress dinner guests with a gourmet main course, this dairy-free delight offers a sophisticated yet approachable meal that is sure to become a family favorite. With a satisfying balance of protein, healthy fats, and carbohydrates, it provides a hearty 1891 calories per serving that feels indulgent without being overwhelming. Don't miss the opportunity to savor the unique charm of soft-shell crabs in this spectacular sandwich, a true testament to the joy of cooking with fresh, high-quality ingredients. Gather your grill and let the flavors sing as you prepare this spectacular dish.

Ingredients

  • 0.3 cup canola oil 
  • teaspoon celery salt 
  • 0.1 teaspoon ground cayenne 
  • 0.3 teaspoon ground pepper black
  • 0.3 cup catsup 
  • teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • small shell crabs soft cleaned
  • tablespoons red wine vinegar 
  •  buns soft
  • 0.5 small head cabbage white finely chopped
  •  tomatoes yellow cut into 1/4-inch-thick slices

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk together the ketchup, red wine vinegar, celery salt, kosher salt, black pepper and cayenne in a large bowl.
  2. Add the cabbage and toss to combine. Cover and refrigerate for at least 1 hour and up to 24 hours before serving. Taste for seasoning just before serving.
  3. Heat a charcoal or gas grill to high heat direct grilling.
  4. Brush both sides of the crabs with oil and sprinkle with salt and pepper. Grill until the crabs are just firm to the touch, 2 to 4 minutes per side, depending on the size.
  5. Place 1 large or 2 small crabs on the grilled buns, top with a large spoonful of coleslaw and 2 slices of tomatoes.
  6. Serve immediately.

Nutrition Facts

Calories1891kcal
Protein5.87%
Fat50.12%
Carbs44.01%

Properties

Glycemic Index
53.25
Glycemic Load
24.29
Inflammation Score
-7
Nutrition Score
33.968260993128%

Flavonoids

Apigenin
0.07mg
Luteolin
0.09mg
Kaempferol
0.16mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:1890.53kcal
94.53%
Fat:104.96g
161.48%
Saturated Fat:28.81g
180.05%
Carbohydrates:207.33g
69.11%
Net Carbohydrates:195.41g
71.06%
Sugar:10.39g
11.54%
Cholesterol:0mg
0%
Sodium:2998.75mg
130.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.68g
55.35%
Iron:20.03mg
111.3%
Vitamin K:103.5µg
98.57%
Manganese:1.7mg
84.87%
Folate:277.98µg
69.5%
Vitamin B1:0.99mg
66.12%
Vitamin B3:9.62mg
48.09%
Fiber:11.92g
47.67%
Vitamin C:33.41mg
40.5%
Vitamin B2:0.64mg
37.64%
Vitamin E:4.39mg
29.25%
Selenium:19.77µg
28.25%
Phosphorus:273.22mg
27.32%
Magnesium:64.53mg
16.13%
Vitamin B5:1.58mg
15.77%
Vitamin B6:0.31mg
15.34%
Potassium:532.38mg
15.21%
Copper:0.29mg
14.5%
Zinc:1.73mg
11.51%
Calcium:111.25mg
11.13%
Vitamin A:195.05IU
3.9%