Grilled Southern Panzanella Salad

Health score
18%
Grilled Southern Panzanella Salad
105 min.
6
509kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 12 ounce buttermilk cornbread mix 
  • tablespoon dijon mustard 
  • servings parsley leaves fresh chopped for garnish
  • tablespoons parsley leaves fresh chopped
  •  bell pepper green cut into wedges, seeds and membranes removed
  • teaspoon ground pepper black
  • tablespoons juice of lemon fresh
  • tablespoons mayonnaise 
  • tablespoons olive oil 
  • tablespoons olive oil extra-virgin
  •  bell pepper red cut into wedges, seeds and membranes removed
  • 0.5 teaspoon salt 
  • servings salt and freshly cracked pepper black
  • large onion sweet cut into 1/2-inch-thick rings
  • large tomatoes diced seeded
  •  bell pepper yellow cut into wedges, seeds and membranes removed
  •  baby squash yellow 1-inch-thick cut into slices
  •  zucchini 1-inch-thick cut into slices

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • baking pan
  • grill
  • cutting board

Directions

  1. Preheat the oven to 400 degrees F. Lightly grease a 9 by 9-inch baking pan.
  2. Prepare the cornbread mixes according to package directions.
  3. Pour the combined batter into the prepared pan.
  4. Bake according to the directions on the box or until a wooden pick inserted in center comes out clean. Cool completely. Invert the cornbread onto a cutting board.
  5. Cut the cornbread into 1/2-inch cubes and arrange them in a single layer on a rimmed baking sheet.
  6. Drizzle with melted butter, tossing gently to coat.
  7. Bake, stirring every 10 minutes, until the cornbread is toasted, about 20 to 25 minutes. Set aside to cool.
  8. Preheat the grill to medium-high heat.
  9. Combine the onion, peppers, squash, and zucchini in a large bowl.
  10. Add the olive oil and toss gently to coat. Season with salt and pepper, to taste. Arrange the onion slices on the preheated grill, cover with the grill lid, and cook for 3 minutes per side.
  11. Remove the onions from the grill, chop and set aside. Arrange the pepper wedges on the grill, cover with the grill lid, and cook for 8 minutes per side. Chop the peppers, and set aside. Arrange the squash and zucchini on the grill, cover with the grill lid, and cook for 2 minutes per side. Chop the squash, and set aside.
  12. In a large bowl, combine all the chopped vegetables, tomatoes, and cornbread squares,
  13. Add the Lemon Vinaigrette and toss gently to coat.
  14. Garnish with chopped fresh parsley leaves and serve immediately.
  15. In a small bowl, whisk together lemon juice, parsley, mustard, mayonnaise, pepper, and salt. Gradually whisk in the oil until combined. Cover and chill until ready to use.

Nutrition Facts

Calories509kcal
Protein5.67%
Fat52.31%
Carbs42.02%

Properties

Glycemic Index
59.17
Glycemic Load
1.93
Inflammation Score
-10
Nutrition Score
25.664782360682%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.72mg
Apigenin
11.5mg
Luteolin
1.34mg
Kaempferol
0.81mg
Myricetin
1.58mg
Quercetin
9.49mg

Nutrients percent of daily need

Calories:509.24kcal
25.46%
Fat:30.38g
46.74%
Saturated Fat:8.84g
55.24%
Carbohydrates:54.92g
18.31%
Net Carbohydrates:47.28g
17.19%
Sugar:20.56g
22.85%
Cholesterol:23.16mg
7.72%
Sodium:985.99mg
42.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.41g
14.82%
Vitamin C:119.86mg
145.28%
Vitamin K:119.33µg
113.64%
Vitamin A:2443.42IU
48.87%
Phosphorus:375.26mg
37.53%
Folate:132.47µg
33.12%
Manganese:0.63mg
31.49%
Fiber:7.64g
30.57%
Vitamin B6:0.56mg
27.99%
Vitamin B1:0.38mg
25.63%
Potassium:769.25mg
21.98%
Vitamin E:3.21mg
21.4%
Vitamin B2:0.35mg
20.36%
Vitamin B3:3.54mg
17.69%
Iron:2.89mg
16.05%
Magnesium:57.44mg
14.36%
Copper:0.24mg
11.89%
Calcium:86.86mg
8.69%
Vitamin B5:0.75mg
7.53%
Zinc:1.05mg
7%
Selenium:4.81µg
6.87%
Vitamin B12:0.07µg
1.21%