Grilled Spicy Cilantro Chicken

Dairy Free
Health score
28%
Grilled Spicy Cilantro Chicken
45 min.
6
431kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 12 small skinned and boned chicken thighs 
  • bunches cilantro leaves fresh loosely packed ( 3 cups leaves)
  • servings herbs fresh assorted chopped
  • bunches mint leaves fresh loosely packed ( 1 cup leaves)
  •  garlic cloves 
  • teaspoon ground ginger 
  • medium size jalapeño peppers seeded
  • tablespoons juice of lemon fresh
  • servings naan bread 
  • 0.7 cup olive oil 
  •  plum tomatoes halved
  • teaspoon salt 

Equipment

  • baking sheet
  • baking paper
  • oven
  • blender
  • grill

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat. Process first 4 ingredients and 1/4 cup water in a blender until smooth.
  2. Add mint and next 3 ingredients, and process until smooth, stopping to scrape down sides as needed.
  3. Rub 1/2 cup cilantro mixture over chicken; cover and chill 10 minutes. Reserve 1/2 cup cilantro mixture for Grilled Chicken Naan Pizza and 1/2 cup to serve with chicken.
  4. Grill chicken, covered with grill lid, 5 to 6 minutes on each side or until done.
  5. Remove from grill, and let stand 5 minutes.
  6. Meanwhile, grill tomato halves 3 to 5 minutes or just until they begin to blister.
  7. Sprinkle with salt and pepper, drizzle with desired amount of olive oil, and top with chopped fresh herbs. Grill naan 1 to 2 minutes on each side or just until puffy and soft.
  8. Reserve 6 chicken thighs and 4 tomato halves for Grilled Chicken Naan Pizza.
  9. Serve remaining chicken and tomatoes with grilled naan bread and reserved 1/2 cup cilantro mixture.
  10. LEFTOVER DINNER: Grilled Chicken Naan Pizza: Preheat oven to 45
  11. Thinly slice 6 Grilled Spicy Cilantro Chicken thighs.
  12. Place 2 naan breads on a parchment paper-lined baking sheet; spread each with 1 Tbsp. reserved cilantro mixture; layer each with 1/2 cup sliced chicken, 4 reserved plum tomato halves, and 4 fresh mozzarella cheese slices.
  13. Bake 7 to 8 minutes or until cheese melts. Top with arugula.
  14. Serve with remaining cilantro mixture. Makes 4 servings.

Nutrition Facts

Calories431kcal
Protein44.73%
Fat35.9%
Carbs19.37%

Properties

Glycemic Index
32.67
Glycemic Load
1.2
Inflammation Score
-8
Nutrition Score
27.666087067646%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
0.86mg
Naringenin
0.63mg
Apigenin
8.71mg
Luteolin
0.37mg
Kaempferol
0.14mg
Myricetin
0.73mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:431.01kcal
21.55%
Fat:16.83g
25.9%
Saturated Fat:3.54g
22.13%
Carbohydrates:20.44g
6.81%
Net Carbohydrates:18.25g
6.63%
Sugar:3.77g
4.18%
Cholesterol:217.18mg
72.39%
Sodium:809.34mg
35.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.2g
94.4%
Vitamin K:91.77µg
87.4%
Selenium:51.62µg
73.75%
Vitamin B3:13.39mg
66.95%
Vitamin B6:1.15mg
57.49%
Phosphorus:453.64mg
45.36%
Vitamin C:31.42mg
38.08%
Vitamin B5:2.87mg
28.72%
Vitamin A:1418.14IU
28.36%
Vitamin B2:0.44mg
25.75%
Zinc:3.7mg
24.67%
Vitamin B12:1.45µg
24.11%
Potassium:835.43mg
23.87%
Magnesium:67.93mg
16.98%
Vitamin B1:0.25mg
16.63%
Manganese:0.33mg
16.58%
Iron:2.56mg
14.23%
Vitamin E:1.99mg
13.24%
Copper:0.21mg
10.3%
Fiber:2.19g
8.77%
Folate:34.33µg
8.58%
Calcium:64.99mg
6.5%
Source:My Recipes