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Grilled Steak Salad with Creamy Avocado Dressing
Grilled Steak Salad with Creamy Avocado Dressing
Dairy Free
Health score
22%
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Side Dish
Lunch
Main Course
Main Dish
29 min.
Preparation time
Preparation: 15 min.
Cooking: 14 min.
Gaps: no
Total: 29 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 304g
Price Per Serving: 3.87$
319kcal
Nutrition
Calories: 319kcal
Protein: 36.14%
Fat: 38.19%
Carbs: 25.67%
Suggestions
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Ingredients
0.5
avocado
pitted ripe peeled
1
lb
beef sirloin steak
boneless
0.3
cup
olives
black sliced
1
cup
cherry tomatoes
halved
1
dash
chili powder
0.3
cup
lite house dressing
italian kraft
0.3
cup
onions
red sliced
8
cups
torn salad greens
mixed
20
saltines
Equipment
blender
grill
aluminum foil
Directions
Preheat grill to medium-high heat.
Sprinkle steak with chili powder. Grill 5 to 7 min. on each side or until medium doneness (160F).
Remove from grill; cover loosely with foil.
Let stand 5 min.
Meanwhile, toss greens with tomatoes, onions and olives; place on serving platter.
Place dressing and avocados in blender; cover. Blend until smooth.
Cut steak across the grain into thin slices; place over salad.
Drizzle with dressing mixture.
Serve with the crackers.
Nutrition Facts
Calories
319kcal
Protein
36.14%
Fat
38.19%
Carbs
25.67%
Properties
Glycemic Index
16.75
Glycemic Load
0.39
Inflammation Score
-8
Nutrition Score
21.629130259804%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.29mg
Nutrients
percent of daily need
Calories:
318.61kcal
15.93%
Fat:
13.54g
20.83%
Saturated Fat:
2.89g
18.08%
Carbohydrates:
20.47g
6.82%
Net Carbohydrates:
17.57g
6.39%
Sugar:
3.36g
3.73%
Cholesterol:
66.9mg
22.3%
Sodium:
513.28mg
22.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
28.82g
57.64%
Selenium:
37.55µg
53.64%
Vitamin B3:
9.46mg
47.28%
Vitamin B6:
0.91mg
45.61%
Vitamin C:
30.37mg
36.81%
Zinc:
5.06mg
33.75%
Phosphorus:
315.46mg
31.55%
Vitamin A:
1240.56IU
24.81%
Folate:
91.86µg
22.96%
Potassium:
803.65mg
22.96%
Iron:
3.7mg
20.56%
Vitamin K:
20.02µg
19.07%
Vitamin B12:
1.08µg
17.99%
Manganese:
0.35mg
17.61%
Vitamin B2:
0.3mg
17.39%
Vitamin B1:
0.25mg
16.97%
Vitamin B5:
1.32mg
13.22%
Vitamin E:
1.96mg
13.06%
Magnesium:
52.01mg
13%
Copper:
0.24mg
12.16%
Fiber:
2.9g
11.6%
Calcium:
54.73mg
5.47%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Avocados
Tomatoes
Beef
Cherries
Steak
Sirloin
Dairy Free
Father's Day
4th Of July
Summer
Valentine's Day
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples