Grilled Steak Salad with Creamy Avocado Dressing

Dairy Free
Health score
22%
Grilled Steak Salad with Creamy Avocado Dressing
29 min.
4
319kcal

Suggestions

Ingredients

  • 0.5  avocado pitted ripe peeled
  • lb beef sirloin steak boneless
  • 0.3 cup olives black sliced
  • cup cherry tomatoes halved
  • dash chili powder 
  • 0.3 cup lite house dressing italian kraft
  • 0.3 cup onions red sliced
  • cups torn salad greens mixed
  • 20  saltines 

Equipment

  • blender
  • grill
  • aluminum foil

Directions

  1. Preheat grill to medium-high heat.
  2. Sprinkle steak with chili powder. Grill 5 to 7 min. on each side or until medium doneness (160F).
  3. Remove from grill; cover loosely with foil.
  4. Let stand 5 min.
  5. Meanwhile, toss greens with tomatoes, onions and olives; place on serving platter.
  6. Place dressing and avocados in blender; cover. Blend until smooth.
  7. Cut steak across the grain into thin slices; place over salad.
  8. Drizzle with dressing mixture.
  9. Serve with the crackers.

Nutrition Facts

Calories319kcal
Protein36.14%
Fat38.19%
Carbs25.67%

Properties

Glycemic Index
16.75
Glycemic Load
0.39
Inflammation Score
-8
Nutrition Score
21.629130259804%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:318.61kcal
15.93%
Fat:13.54g
20.83%
Saturated Fat:2.89g
18.08%
Carbohydrates:20.47g
6.82%
Net Carbohydrates:17.57g
6.39%
Sugar:3.36g
3.73%
Cholesterol:66.9mg
22.3%
Sodium:513.28mg
22.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.82g
57.64%
Selenium:37.55µg
53.64%
Vitamin B3:9.46mg
47.28%
Vitamin B6:0.91mg
45.61%
Vitamin C:30.37mg
36.81%
Zinc:5.06mg
33.75%
Phosphorus:315.46mg
31.55%
Vitamin A:1240.56IU
24.81%
Folate:91.86µg
22.96%
Potassium:803.65mg
22.96%
Iron:3.7mg
20.56%
Vitamin K:20.02µg
19.07%
Vitamin B12:1.08µg
17.99%
Manganese:0.35mg
17.61%
Vitamin B2:0.3mg
17.39%
Vitamin B1:0.25mg
16.97%
Vitamin B5:1.32mg
13.22%
Vitamin E:1.96mg
13.06%
Magnesium:52.01mg
13%
Copper:0.24mg
12.16%
Fiber:2.9g
11.6%
Calcium:54.73mg
5.47%