Grilled Steak with Avocado and Red Onion Salad

Dairy Free
Health score
32%
Grilled Steak with Avocado and Red Onion Salad
30 min.
4
626kcal

Suggestions

Ingredients

  •  avocados ripe sliced
  • 0.5 cup cilantro sprigs 
  • servings warm flour tortillas 
  • 0.5 small jalapeño chile seeded very thinly sliced
  •  juice of lime 
  • 1.5 teaspoons kosher salt divided
  • tablespoons olive oil divided
  • 1.5 teaspoons paprika smoked sweet spanish
  • 1.5 teaspoons pepper divided
  • 0.5 cup onion red thinly sliced
  •  new york strip steaks 

Equipment

  • bowl
  • grill
  • cutting board

Directions

  1. Heat grill to medium (350 to 450).
  2. Brush steaks with 2 tbsp. oil and season with 1 tsp. each salt and pepper and the paprika. Grill steaks until done the way you like, turning once, 10 to 12 minutes total for medium-rare; transfer to a cutting board and let rest a few minutes.
  3. Toss avocados in a large bowl with onion, cilantro, remaining 2 tbsp. oil, the lime juice, jalapeo, and remaining 1/2 tsp. each salt and pepper. Slice steaks across the grain and serve with salad and tortillas.

Nutrition Facts

Calories626kcal
Protein17.19%
Fat66.07%
Carbs16.74%

Properties

Glycemic Index
53
Glycemic Load
5.97
Inflammation Score
-7
Nutrition Score
25.429565346759%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
5.24mg

Nutrients percent of daily need

Calories:626.24kcal
31.31%
Fat:47.31g
72.79%
Saturated Fat:12.09g
75.59%
Carbohydrates:26.96g
8.99%
Net Carbohydrates:18.25g
6.64%
Sugar:2.92g
3.25%
Cholesterol:68.93mg
22.98%
Sodium:1161.51mg
50.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.7g
55.4%
Selenium:34.88µg
49.83%
Zinc:6.7mg
44.63%
Vitamin B3:8.77mg
43.85%
Vitamin K:41.87µg
39.87%
Vitamin B6:0.78mg
39.11%
Fiber:8.71g
34.84%
Vitamin B12:1.88µg
31.26%
Folate:119.75µg
29.94%
Vitamin B2:0.51mg
29.82%
Vitamin E:4.46mg
29.7%
Phosphorus:288.58mg
28.86%
Potassium:907.89mg
25.94%
Vitamin B1:0.33mg
22.27%
Iron:3.99mg
22.17%
Manganese:0.44mg
21.9%
Vitamin C:16.4mg
19.88%
Copper:0.34mg
17.07%
Magnesium:65.5mg
16.37%
Vitamin B5:1.53mg
15.25%
Vitamin A:695.16IU
13.9%
Calcium:76.69mg
7.67%
Source:My Recipes