Grilled Steak with Caramelized Onions, Blue Cheese, Wild Mushroom Relish and Roasted Red Pepper Sauce

Very Healthy
Health score
94%
Grilled Steak with Caramelized Onions, Blue Cheese, Wild Mushroom Relish and Roasted Red Pepper Sauce
510 min.
4
1582kcal

Suggestions

Ingredients

  •  ancho chile coarsely chopped
  • servings ancho chile powder 
  • tablespoons balsamic vinegar 
  • ounces cheese blue crumbled
  •  new mexican chile coarsely chopped
  • teaspoons chipotle puree 
  • servings cilantro leaves chopped
  • 0.5 cup cooking wine dry white
  • pound flank steak 
  • 12 6-inch flour tortillas ()
  • tablespoon thyme leaves fresh finely chopped
  • cloves garlic finely chopped
  • cloves garlic coarsely chopped
  • tablespoons honey 
  • tablespoons juice of lime fresh
  •  lime zest coarsely chopped
  • 1.5 pounds mushrooms coarsely chopped (cremini, shiitake, oyster)
  • 0.8 cup olive oil 
  • tablespoons olive oil 
  • servings olive oil 
  • tablespoons parsley finely chopped
  •  bell peppers red peeled seeded coarsely chopped
  • tablespoons onion red chopped
  •  onions red peeled thinly sliced
  • servings salt and pepper 
  • servings salt and pepper freshly ground
  • servings salt and pepper freshly ground to taste
  • pound cheddar white grated

Equipment

  • frying pan
  • baking sheet
  • oven
  • blender
  • baking pan
  • grill
  • grill pan

Directions

  1. Combine oil, garlic, chiles, and lime zest in a large shallow baking dish.
  2. Add steak and turn to coat. Cover and refrigerate for at least 4 hours or overnight. Preheat grill or grill pan over high heat.
  3. Remove steak from marinade, season with salt and pepper and grill for 2 to 3 minutes on either side until golden brown and cooked to medium-rare doneness.
  4. Let rest 5 minutes and slice on the bias into 1/2 inch thick slices. Preheat oven to 425 degrees F.
  5. Place 8 tortillas on a flat work surface. Top each tortilla with 2 ounces of the cheddar. Divide the onions and steak over the cheese. Crumble 1 ounce of the blue cheese on top of the steak. Stack the tortillas to make 4 (2-layer) quesadillas and top each with the remaining tortillas.
  6. Brush the tops with olive oil and sprinkle with about 1/2 teaspoon of ancho chile powder. Carefully transfer the quesadillas to a baking sheet and bake in the oven until golden brown and the cheese has melted, about 5 to 7 minutes.
  7. Serve each with a large dollop of the Mushroom Relish on top and garnish with chopped cilantro and Roasted Red Pepper Sauce.
  8. Heat oil in a large saute pan over medium heat.
  9. Heat oil in a large saute pan over high heat.
  10. Add the mushrooms and cook until golden brown.
  11. Add the garlic and cook for 1 minute.
  12. Add the wine and cook until completely reduced. Stir in the vinegar, thyme and parsley and season with salt and pepper, to taste.
  13. Place peppers, onion, chipotle, lime juice and honey in a blender and blend until smooth. With the motor running, slowly add the oil and blend until emulsified. Season with salt and pepper, to taste.

Nutrition Facts

Calories1582kcal
Protein19.92%
Fat57.93%
Carbs22.15%

Properties

Glycemic Index
142.32
Glycemic Load
25.18
Inflammation Score
-10
Nutrition Score
65.780434857244%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.16mg
Hesperetin
8mg
Naringenin
0.71mg
Apigenin
6.57mg
Luteolin
1.28mg
Isorhamnetin
3.13mg
Kaempferol
0.48mg
Myricetin
0.56mg
Quercetin
13.11mg

Nutrients percent of daily need

Calories:1582.05kcal
79.1%
Fat:102.07g
157.04%
Saturated Fat:42.15g
263.42%
Carbohydrates:87.82g
29.27%
Net Carbohydrates:76.05g
27.65%
Sugar:27.61g
30.68%
Cholesterol:223.96mg
74.65%
Sodium:2760.52mg
120.02%
Alcohol:3.09g
100%
Alcohol %:0.47%
100%
Protein:78.99g
157.97%
Selenium:111.84µg
159.78%
Vitamin C:119.15mg
144.43%
Phosphorus:1382.11mg
138.21%
Vitamin A:6806.26IU
136.13%
Calcium:1326.97mg
132.7%
Vitamin B2:2.02mg
118.64%
Vitamin B3:19.81mg
99.03%
Vitamin K:97.75µg
93.09%
Vitamin B6:1.62mg
80.86%
Zinc:12.06mg
80.4%
Folate:227.53µg
56.88%
Vitamin B1:0.83mg
55.09%
Vitamin E:8.18mg
54.56%
Vitamin B5:5.37mg
53.68%
Potassium:1842.09mg
52.63%
Manganese:1.02mg
51.07%
Vitamin B12:2.99µg
49.9%
Iron:8.73mg
48.5%
Fiber:11.78g
47.11%
Copper:0.92mg
45.96%
Magnesium:141.99mg
35.5%
Vitamin D:1.3µg
8.69%