Grilled Steak with Tzatziki Salad

Health score
4%
Grilled Steak with Tzatziki Salad
55 min.
55
50kcal

Suggestions

Ingredients

  • 1.5 lb beef sirloin steak boneless
  • cup knudsen cream sour
  • large cucumbers peeled seeded sliced
  • 0.3 cup athenos feta cheese crumbled traditional
  • 0.3 cup optional: dill fresh chopped
  • cloves garlic divided minced
  • 0.5 cup a.1. original sauce 
  • 0.3 cup juice of lemon fresh divided
  • Tbsp olive oil 
  • cup onions thinly sliced
  •  pita breads whole wheat halved

Equipment

  • bowl
  • grill
  • cutting board

Directions

  1. Mix A.1., 2 Tbsp. lemon juice, oil and 1 tsp. garlic; pour 1/4 cup over steak in shallow dish. Turn to evenly coat both sides of steak. Refrigerate 30 min. to marinate.
  2. Heat grill to medium heat.
  3. Remove steak from marinade; discard marinade. Grill steak 10 to 12 min. or until medium doneness (160F), turning after 6 min. Meanwhile, mix remaining lemon juice, garlic, sour cream and dill in medium bowl.
  4. Cut cucumber slices in half.
  5. Add to sour cream mixture with onions and cheese; mix lightly.
  6. Transfer steak to cutting board; let stand 5 min.
  7. Cut steak across the grain into thin slices; place in large bowl.
  8. Drizzle with remaining A.
  9. mixture.
  10. Serve in pitas topped with cucumber salad.

Nutrition Facts

Calories50kcal
Protein29.26%
Fat31.78%
Carbs38.96%

Properties

Glycemic Index
2.07
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
2.7478260639245%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.16mg
Naringenin
0.02mg
Isorhamnetin
0.24mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:49.81kcal
2.49%
Fat:1.78g
2.74%
Saturated Fat:0.73g
4.54%
Carbohydrates:4.92g
1.64%
Net Carbohydrates:4.41g
1.6%
Sugar:1.11g
1.23%
Cholesterol:10.37mg
3.46%
Sodium:68.04mg
2.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.39%
Selenium:6.82µg
9.74%
Manganese:0.13mg
6.34%
Vitamin B6:0.11mg
5.57%
Vitamin B3:1mg
4.99%
Phosphorus:46.2mg
4.62%
Zinc:0.65mg
4.33%
Vitamin B1:0.04mg
2.49%
Iron:0.44mg
2.46%
Potassium:82.11mg
2.35%
Magnesium:9.37mg
2.34%
Vitamin B12:0.14µg
2.28%
Vitamin B2:0.04mg
2.17%
Fiber:0.51g
2.03%
Copper:0.04mg
1.89%
Vitamin B5:0.18mg
1.84%
Folate:6.74µg
1.69%
Vitamin C:1.27mg
1.55%
Calcium:14.32mg
1.43%
Vitamin K:1.2µg
1.14%
Vitamin A:52.9IU
1.06%