Grilled Stuffed Portobello Mushrooms

Health score
17%
Grilled Stuffed Portobello Mushrooms
15 min.
2
166kcal

Suggestions

Ingredients

  • 0.5 cup bagged baby spinach leaves 
  • 1.5 teaspoons balsamic vinegar 
  • 0.5 teaspoon pepper black
  •  garlic clove minced
  • 0.3 cup italian-seasoned panko (Japanese breadcrumbs)
  • teaspoons olive oil divided
  • 0.8 cup onion minced (1 small)
  • 1.5 teaspoons oregano fresh chopped
  • 0.3 cup parmesan cheese grated
  • inch portobello mushroom caps 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Prepare grill.
  2. Remove brown gills from undersides of mushrooms using a spoon; discard gills. Set mushroom caps aside.
  3. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  4. Add garlic, and onion; saut 2 minutes.
  5. Add oregano and spinach; saut 1 minute or until spinach wilts.
  6. Transfer spinach mixture to a medium bowl; stir in remaining 1 teaspoon oil, cheese, panko, vinegar, and pepper. Divide filling evenly among mushrooms, spooning onto gill sides.
  7. Grill 7 minutes.
  8. Serve with: Grilled Tomato Salad

Nutrition Facts

Calories166kcal
Protein15.16%
Fat43.6%
Carbs41.24%

Properties

Glycemic Index
88
Glycemic Load
1.81
Inflammation Score
-9
Nutrition Score
10.583478352298%

Flavonoids

Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
3.01mg
Kaempferol
0.87mg
Myricetin
0.07mg
Quercetin
12.5mg

Nutrients percent of daily need

Calories:166.49kcal
8.32%
Fat:8.25g
12.69%
Saturated Fat:2.68g
16.74%
Carbohydrates:17.56g
5.85%
Net Carbohydrates:14.98g
5.45%
Sugar:4.13g
4.59%
Cholesterol:10.88mg
3.63%
Sodium:302.98mg
13.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.45g
12.9%
Vitamin K:49.92µg
47.54%
Manganese:0.42mg
21.18%
Calcium:180.31mg
18.03%
Vitamin A:840.98IU
16.82%
Selenium:9.7µg
13.86%
Phosphorus:135.19mg
13.52%
Folate:44.29µg
11.07%
Fiber:2.58g
10.32%
Vitamin B1:0.15mg
9.76%
Iron:1.58mg
8.77%
Vitamin C:7.05mg
8.55%
Vitamin B2:0.14mg
8.18%
Vitamin B6:0.16mg
8.07%
Vitamin E:1.09mg
7.3%
Potassium:249.46mg
7.13%
Vitamin B3:1.4mg
6.98%
Magnesium:26.33mg
6.58%
Zinc:0.96mg
6.37%
Copper:0.12mg
5.9%
Vitamin B12:0.21µg
3.49%
Vitamin B5:0.33mg
3.35%
Source:My Recipes