Grilled Stuffed Tomatoes

Health score
22%
Grilled Stuffed Tomatoes
20 min.
6
265kcal

Suggestions

Ingredients

  • tablespoons basil leaves chopped
  • cups orzo pasta cooked
  • ounces goat cheese 
  • tablespoons green onions chopped
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmesan grated
  • servings salt and pepper black freshly ground
  • large tomatoes 

Equipment

  • bowl
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat the grill to medium heat.
  3. Cut the tomatoes and core them, removing all the seeds and juice.
  4. In a medium bowl add the onions, basil, and goat cheese.
  5. Mix and season with salt and freshly ground black pepper.
  6. Add cooked orzo and combine. Stuff the tomatoes with the mixture.
  7. Drizzle olive oil over the tomatoes. Top the tomatoes with the Parmesan.
  8. Place the tomatoes directly on the grill with the cover closed and cook for 10 minutes. The juices will begin to run.
  9. Remove from grill and place on platter.

Nutrition Facts

Calories265kcal
Protein17.89%
Fat42.42%
Carbs39.69%

Properties

Glycemic Index
41.25
Glycemic Load
10.73
Inflammation Score
-8
Nutrition Score
13.482608572296%

Flavonoids

Naringenin
1.24mg
Luteolin
0.01mg
Kaempferol
0.19mg
Myricetin
0.24mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:264.72kcal
13.24%
Fat:12.67g
19.5%
Saturated Fat:5.62g
35.14%
Carbohydrates:26.68g
8.89%
Net Carbohydrates:23.28g
8.47%
Sugar:5.47g
6.08%
Cholesterol:15.87mg
5.29%
Sodium:181.26mg
7.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.02g
24.05%
Vitamin A:1897.11IU
37.94%
Vitamin C:25.43mg
30.82%
Selenium:18.21µg
26.01%
Vitamin K:24.84µg
23.66%
Manganese:0.46mg
23.05%
Copper:0.38mg
19.21%
Phosphorus:182.6mg
18.26%
Potassium:478.83mg
13.68%
Fiber:3.39g
13.58%
Vitamin B6:0.25mg
12.67%
Vitamin E:1.77mg
11.8%
Calcium:114.7mg
11.47%
Iron:1.95mg
10.83%
Vitamin B2:0.17mg
10.05%
Magnesium:38.61mg
9.65%
Folate:37.11µg
9.28%
Vitamin B3:1.48mg
7.41%
Vitamin B1:0.1mg
6.85%
Zinc:1.02mg
6.78%
Vitamin B5:0.45mg
4.48%
Vitamin B12:0.1µg
1.73%