Grilled Teriyaki Chicken

Dairy Free
Grilled Teriyaki Chicken
500 min.
20
45kcal

Suggestions

Ingredients

  • 0.3 cup asian sesame dressing toasted kraft
  • cloves garlic minced
  • Tbsp gingerroot minced
  • slices green onion thin
  • Tbsp honey 
  • tsp less-sodium soy sauce 
  • lb chicken thighs boneless skinless

Equipment

  • whisk
  • grill
  • ziploc bags

Directions

  1. Whisk first 5 ingredients until blended; pour over chicken in resealable plastic bag. Seal bag; turn to evenly coat chicken with dressing mixture. Refrigerate 8 hours to marinate.
  2. Heat greased grill to medium heat.
  3. Remove chicken from marinade; discard bag and marinade.
  4. Grill chicken 8 min. on each side or until done (165F).
  5. Place on platter; top with onions.

Nutrition Facts

Calories45kcal
Protein40.84%
Fat47.08%
Carbs12.08%

Properties

Glycemic Index
6.46
Glycemic Load
0.49
Inflammation Score
-1
Nutrition Score
2.032173924472%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:45.37kcal
2.27%
Fat:2.35g
3.62%
Saturated Fat:0.43g
2.68%
Carbohydrates:1.36g
0.45%
Net Carbohydrates:1.3g
0.47%
Sugar:1.14g
1.26%
Cholesterol:21.55mg
7.18%
Sodium:89.74mg
3.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.59g
9.18%
Selenium:5.23µg
7.48%
Vitamin B3:1.28mg
6.42%
Vitamin B6:0.11mg
5.36%
Phosphorus:45.97mg
4.6%
Vitamin B5:0.28mg
2.79%
Vitamin B2:0.04mg
2.56%
Zinc:0.36mg
2.42%
Vitamin B12:0.15µg
2.42%
Vitamin K:2.52µg
2.4%
Potassium:67.54mg
1.93%
Magnesium:6.2mg
1.55%
Vitamin B1:0.02mg
1.44%
Vitamin E:0.2mg
1.35%
Iron:0.23mg
1.26%