Grilled Tofu and Chicken Pad Thai

Dairy Free
Health score
15%
Grilled Tofu and Chicken Pad Thai
35 min.
6
585kcal

Suggestions

Ingredients

  • tablespoon ancho chili powder 
  • ounces bean sprouts 
  • tablespoons brown sugar 
  • 0.3 cup cashew pieces toasted coarsely chopped
  • 0.3 cup cilantro leaves chopped
  • 0.3 cup creamy peanut butter 
  • ounces extra-firm tofu 
  • tablespoons fish sauce 
  • cloves garlic finely chopped
  • 0.3 cup green onion thinly sliced
  •  limes halved
  • tablespoons vegetable oil; peanut oil preferred plus more for brushing
  • pound thai rice noodles hot drained for 15 minutes and
  • 0.3 cup rice vinegar 
  • servings salt and pepper freshly ground
  •  shallots finely chopped
  • 16 ounce chicken breasts boneless skinless
  • 0.3 cup tamarind paste 

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat grill to high.
  3. Brush both sides of tofu and chicken with oil and season with salt and pepper. Grill the tofu on each side for 2 to 3 minutes or until slightly charred, remove, and cut into thin slices. Grill the chicken for 4 minutes per side or until slightly charred and just cooked through, remove, and cut into thin slices.
  4. Meanwhile, heat 2 tablespoons of oil in a medium saucepan on the grates of the grill or side burner on the grill.
  5. Add the shallots and garlic and cook until soft.
  6. Add the ancho powder and cook for 10 seconds.
  7. Add the tamarind mixture, vinegar, fish sauce, brown sugar, and peanut butter and bring to a boil.
  8. Place the cooked noodles, tofu, and chicken in a large bowl.
  9. Pour the boiling sauce over the noodles and toss gently until until combined. Fold in the green onion, cilantro, and bean sprouts and top with the chopped nuts.
  10. Serve with grilled limes on the side.

Nutrition Facts

Calories585kcal
Protein18.53%
Fat25.95%
Carbs55.52%

Properties

Glycemic Index
63.87
Glycemic Load
39.43
Inflammation Score
-7
Nutrition Score
19.204347693402%

Flavonoids

Hesperetin
9.6mg
Naringenin
0.76mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:584.54kcal
29.23%
Fat:16.89g
25.98%
Saturated Fat:3.09g
19.31%
Carbohydrates:81.28g
27.09%
Net Carbohydrates:76.98g
27.99%
Sugar:9.63g
10.69%
Cholesterol:48.38mg
16.13%
Sodium:966.67mg
42.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.13g
54.27%
Selenium:38.58µg
55.11%
Vitamin B3:10.17mg
50.86%
Vitamin B6:0.78mg
38.76%
Manganese:0.77mg
38.39%
Phosphorus:376.01mg
37.6%
Magnesium:88.46mg
22.12%
Vitamin K:20.74µg
19.76%
Fiber:4.3g
17.22%
Vitamin E:2.53mg
16.86%
Potassium:576.51mg
16.47%
Copper:0.33mg
16.33%
Iron:2.76mg
15.31%
Vitamin C:12.08mg
14.65%
Vitamin B5:1.46mg
14.65%
Zinc:1.83mg
12.17%
Vitamin B1:0.17mg
11.14%
Calcium:104.82mg
10.48%
Vitamin A:522.32IU
10.45%
Vitamin B2:0.17mg
10.04%
Folate:39.31µg
9.83%
Vitamin B12:0.18µg
3%