Grilled Tomato Salsa Appetizers

Health score
1%
Grilled Tomato Salsa Appetizers
25 min.
25
70kcal

Suggestions

Ingredients

  •  bread baguette french toasted cut into 24 slices,
  • cups cherry tomatoes ( 21)
  • oz philadelphia cream cheese softened ()
  • Tbsp basil fresh chopped
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian divided kraft
  • small onion quartered
  • Tbsp parmesan cheese grated kraft
  •  jalapeão pepper 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Heat grill to medium-high heat.
  2. Toss tomatoes, onions, pepper and 2 Tbsp. dressing in medium bowl.
  3. Mix cream cheese and Parmesan cheese in separate bowl until well blended; set aside.
  4. Place tomatoes and onions on separate skewers.
  5. Place skewers and jalapeo pepper on grill grate. Grill 6 to 8 min. or until tender, turning every 2 min. and brushing with remaining 2 Tbsp. dressing.
  6. Remove tomatoes and onions from skewers; chop onion. Seed and chop pepper.
  7. Mix tomates, onions, pepper and basil with fork until tomatoes are chunky.
  8. Spread each baguette slice with cream cheese mixture. Top with tomato mixture.
  9. Serve warm or cold.

Nutrition Facts

Calories70kcal
Protein12.91%
Fat32.64%
Carbs54.45%

Properties

Glycemic Index
9.46
Glycemic Load
6.53
Inflammation Score
-2
Nutrition Score
2.9178260724344%

Flavonoids

Isorhamnetin
0.14mg
Kaempferol
0.02mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:70.14kcal
3.51%
Fat:2.57g
3.96%
Saturated Fat:1.14g
7.1%
Carbohydrates:9.66g
3.22%
Net Carbohydrates:9.16g
3.33%
Sugar:1.58g
1.76%
Cholesterol:4.93mg
1.64%
Sodium:142.34mg
6.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.58%
Vitamin B1:0.12mg
8.06%
Selenium:5.23µg
7.47%
Folate:22.37µg
5.59%
Manganese:0.11mg
5.48%
Vitamin B2:0.08mg
4.93%
Vitamin B3:0.85mg
4.24%
Iron:0.74mg
4.1%
Vitamin C:2.98mg
3.61%
Phosphorus:28.9mg
2.89%
Vitamin K:2.99µg
2.84%
Vitamin A:137.08IU
2.74%
Fiber:0.5g
1.99%
Calcium:19.14mg
1.91%
Copper:0.04mg
1.86%
Magnesium:7.37mg
1.84%
Vitamin B6:0.03mg
1.74%
Potassium:58.77mg
1.68%
Zinc:0.23mg
1.55%
Vitamin E:0.2mg
1.31%
Vitamin B5:0.1mg
1.01%