Grilled Trout Ciabatta

Dairy Free
Health score
35%
Grilled Trout Ciabatta
80 min.
6
660kcal

Suggestions

Ingredients

  • 0.7 cup artichoke bruschetta topping (recommended: Delallo)
  • 0.3 teaspoon cayenne pepper 
  • 19 ounce ciabatta bread 
  • tablespoon fines herbes dried
  • tablespoon juice of lemon 
  • 0.5 cup mayonnaise 
  • cup olive oil and vinegar salad dressing (recommended: Newman's Own)
  • tablespoons orange juice concentrate frozen thawed
  • 0.5 small onion red thinly sliced
  • teaspoon pepper flakes red
  • cups spring salad mix 
  •  tomatoes sliced
  • pounds trout cleaned

Equipment

  • bowl
  • grill

Directions

  1. In a medium bowl, stir together salad dressing, orange juice concentrate, herbs, and red pepper flakes.
  2. Place the trout in a large resealable bag and pour the salad dressing mixture over the fish. Squeeze the air from the bag and seal. Marinate in the refrigerator for 1 to 2 hours.
  3. Meanwhile, to make the artichoke aioli, stir together the mayonnaise, artichoke bruschetta topping, lemon juice, and cayenne in a medium bowl. Refrigerate until ready to use.
  4. Set up grill for direct cooking over medium heat and oil the grates well.
  5. Remove the trout from the marinade, discarding any leftover marinade, and place on the grill, flesh side down. Cook for 3 to 4 minutes per side, or until just cooked through.
  6. Remove from the grill and set aside.
  7. Slice ciabatta bread horizontally and quickly toast on the grill.
  8. Spread both sides with artichoke aioli. Carefully pull skin from trout fillets (bones should come up withskin).
  9. Assemble sandwich and cut into serving size pieces.

Nutrition Facts

Calories660kcal
Protein24.94%
Fat43.88%
Carbs31.18%

Properties

Glycemic Index
29.83
Glycemic Load
1.1
Inflammation Score
-7
Nutrition Score
30.041304339533%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
3.6mg
Apigenin
2mg
Luteolin
0.65mg
Isorhamnetin
0.46mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:660.01kcal
33%
Fat:32.06g
49.32%
Saturated Fat:5.33g
33.34%
Carbohydrates:51.27g
17.09%
Net Carbohydrates:47.75g
17.36%
Sugar:4.14g
4.6%
Cholesterol:95.53mg
31.84%
Sodium:674.18mg
29.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41g
82.01%
Vitamin B12:11.8µg
196.68%
Manganese:1.5mg
74.85%
Vitamin K:53.96µg
51.39%
Phosphorus:423.01mg
42.3%
Vitamin B1:0.6mg
39.92%
Vitamin D:5.93µg
39.56%
Vitamin B3:7.57mg
37.84%
Vitamin B2:0.56mg
32.74%
Vitamin B5:3.17mg
31.66%
Vitamin C:25.31mg
30.68%
Selenium:19.77µg
28.24%
Potassium:843.06mg
24.09%
Iron:3.81mg
21.18%
Vitamin B6:0.42mg
21.1%
Copper:0.4mg
19.85%
Vitamin E:2.47mg
16.5%
Vitamin A:781.93IU
15.64%
Magnesium:60.94mg
15.24%
Folate:59.49µg
14.87%
Fiber:3.52g
14.09%
Calcium:102.87mg
10.29%
Zinc:1.34mg
8.92%