18 min.
Preparation time
Preparation: 6 min.
Cooking: 12 min.
Gaps: no
Total: 18 min.
Servings
Serve: 4 persons
Weight Per Serving: 460g
Price Per Serving: 5.52$
491kcal
Nutrition
Calories: 491kcal
Protein: 25.26%
Fat: 22.11%
Carbs: 52.63%
Ingredients
- 12 ounce tuna steaks ( 1/)
- 0.5 teaspoon pepper black freshly ground
- 1 pint cherry tomatoes halved
- 10 ounce couscous
- 0.3 cup mint leaves fresh chopped
- 1 cup parsley fresh chopped
- 0.5 cup juice of lemon divided
- 2 tablespoons olive oil
- 0.3 cup onion red finely chopped
- 1.3 teaspoons salt divided
- 2 cups water
Equipment
Directions
- Prepare grill.
- Combine water, 2 teaspoons lemon juice, and 1/4 teaspoon salt in a saucepan. Bring to a boil over high heat. Stir in couscous.
- Remove from heat; cover and let stand 5 minutes.
- Place couscous in a bowl; stir in parsley and next 3 ingredients.
- Brush tuna with 2 teaspoons oil and 1/4 teaspoon salt.
- Place fish on grill rack coated with cooking spray. Cover and grill 2 minutes on each side or until desired degree of doneness.
- Remove from grill, and flake into large pieces.
- Whisk together 2 tablespoons olive oil, remaining lemon juice, and 3/4 teaspoon salt.
- Pour vinaigrette over couscous mixture.
- Add tuna, and toss.
- Sprinkle with pepper.
Nutrition Facts
Properties
Nutrition Score
35.410869681317%
Flavonoids
Nutrients percent of daily need