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Grilled-Tuna Sandwiches
Grilled-Tuna Sandwiches
Dairy Free
Very Healthy
Health score
99%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 716g
Price Per Serving: 17.6$
1253kcal
Nutrition
Calories: 1253kcal
Protein: 39.32%
Fat: 36.67%
Carbs: 24.01%
Suggestions
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Ingredients
4
pound
tuna steaks
()
1
avocado
ripe sliced
0.3
cup
green onions
finely chopped
2
teaspoons
horseradish
prepared
2
tablespoons
juice of lime
fresh
0.3
cup
mayonnaise
2
tablespoons
olive oil
divided
0.5
teaspoon
pepper
0.5
teaspoon
salt
8
slices
sourdough bread
1
large
tomatoes
thinly sliced
Equipment
grill
Directions
Rub tuna with 1 tablespoon olive oil, and sprinkle salt and pepper evenly on both sides of tuna.
Grill, covered with grill lid, over medium-high heat (350 to 40
minutes on each side or until tuna reaches desired degree of doneness.
Brush bread slices with remaining 1 tablespoon olive oil, and grill 1 minute on each side or until golden.
Flake tuna; combine with ground red pepper, if desired, and next 4 ingredients.
Spread tuna mixture evenly on 1 side each of 4 bread slices; top with tomato and avocado slices. Cover with remaining 4 bread slices.
Note: The tuna steaks may be broiled, if desired.
Nutrition Facts
Calories
1253kcal
Protein
39.32%
Fat
36.67%
Carbs
24.01%
Properties
Glycemic Index
76.88
Glycemic Load
52.28
Inflammation Score
-10
Nutrition Score
63.790869795758%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
0.97mg
Nutrients
percent of daily need
Calories:
1252.71kcal
62.64%
Fat:
50.32g
77.41%
Saturated Fat:
10.07g
62.96%
Carbohydrates:
74.1g
24.7%
Net Carbohydrates:
67.03g
24.38%
Sugar:
8g
8.88%
Cholesterol:
178.25mg
59.42%
Sodium:
1344.68mg
58.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
121.39g
242.78%
Vitamin B12:
42.79µg
713.18%
Selenium:
202.82µg
289.74%
Vitamin B3:
46.62mg
233.12%
Vitamin A:
10430.88IU
208.62%
Vitamin D:
25.88µg
172.55%
Vitamin B1:
2.06mg
137.31%
Phosphorus:
1331.05mg
133.1%
Vitamin B6:
2.38mg
118.83%
Vitamin B2:
1.77mg
104.05%
Magnesium:
290.43mg
72.61%
Vitamin B5:
5.99mg
59.91%
Iron:
10.24mg
56.87%
Folate:
220.96µg
55.24%
Vitamin K:
55.5µg
52.86%
Vitamin E:
7.61mg
50.74%
Potassium:
1682.79mg
48.08%
Manganese:
0.91mg
45.5%
Copper:
0.72mg
36.09%
Zinc:
4.53mg
30.18%
Fiber:
7.07g
28.27%
Vitamin C:
15.31mg
18.55%
Calcium:
122.85mg
12.29%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Tomatoes
Steak
Dairy Free
Pescatarian
Healthy
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples