Grilled-Tuna Sandwiches

Dairy Free
Very Healthy
Health score
99%
Grilled-Tuna Sandwiches
45 min.
4
1253kcal

Suggestions

Ingredients

  • pound tuna steaks ()
  •  avocado ripe sliced
  • 0.3 cup green onions finely chopped
  • teaspoons horseradish prepared
  • tablespoons juice of lime fresh
  • 0.3 cup mayonnaise 
  • tablespoons olive oil divided
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • slices sourdough bread 
  • large tomatoes thinly sliced

Equipment

  • grill

Directions

  1. Rub tuna with 1 tablespoon olive oil, and sprinkle salt and pepper evenly on both sides of tuna.
  2. Grill, covered with grill lid, over medium-high heat (350 to 40
  3. minutes on each side or until tuna reaches desired degree of doneness.
  4. Brush bread slices with remaining 1 tablespoon olive oil, and grill 1 minute on each side or until golden.
  5. Flake tuna; combine with ground red pepper, if desired, and next 4 ingredients.
  6. Spread tuna mixture evenly on 1 side each of 4 bread slices; top with tomato and avocado slices. Cover with remaining 4 bread slices.
  7. Note: The tuna steaks may be broiled, if desired.

Nutrition Facts

Calories1253kcal
Protein39.32%
Fat36.67%
Carbs24.01%

Properties

Glycemic Index
76.88
Glycemic Load
52.28
Inflammation Score
-10
Nutrition Score
63.790869795758%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:1252.71kcal
62.64%
Fat:50.32g
77.41%
Saturated Fat:10.07g
62.96%
Carbohydrates:74.1g
24.7%
Net Carbohydrates:67.03g
24.38%
Sugar:8g
8.88%
Cholesterol:178.25mg
59.42%
Sodium:1344.68mg
58.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:121.39g
242.78%
Vitamin B12:42.79µg
713.18%
Selenium:202.82µg
289.74%
Vitamin B3:46.62mg
233.12%
Vitamin A:10430.88IU
208.62%
Vitamin D:25.88µg
172.55%
Vitamin B1:2.06mg
137.31%
Phosphorus:1331.05mg
133.1%
Vitamin B6:2.38mg
118.83%
Vitamin B2:1.77mg
104.05%
Magnesium:290.43mg
72.61%
Vitamin B5:5.99mg
59.91%
Iron:10.24mg
56.87%
Folate:220.96µg
55.24%
Vitamin K:55.5µg
52.86%
Vitamin E:7.61mg
50.74%
Potassium:1682.79mg
48.08%
Manganese:0.91mg
45.5%
Copper:0.72mg
36.09%
Zinc:4.53mg
30.18%
Fiber:7.07g
28.27%
Vitamin C:15.31mg
18.55%
Calcium:122.85mg
12.29%
Source:My Recipes