Grilled Tuna Sandwiches

Dairy Free
Health score
57%
Grilled Tuna Sandwiches
35 min.
4
488kcal

Suggestions


Are you ready to elevate your lunch game with a delicious and satisfying Grilled Tuna Sandwich? This recipe is not only quick and easy to prepare, but it also packs a punch of flavor that will leave your taste buds dancing. With a health score of 57, these sandwiches are a guilt-free indulgence that you can enjoy any time of the day, whether it's for a hearty lunch or a light dinner.

Imagine succulent tuna steaks marinated in a delightful blend of soy sauce, sesame oil, and fresh orange juice, infused with the warmth of ginger. The grilling process brings out the natural flavors of the tuna, creating a perfectly flaky texture that pairs beautifully with fresh vegetables. Each bite is a harmonious combination of savory and refreshing, thanks to the crisp lettuce, juicy tomato, and crunchy cucumber.

What’s more, this recipe is dairy-free, making it a fantastic option for those with dietary restrictions. Ready in just 35 minutes, you can whip up these sandwiches for yourself or impress your family and friends at your next gathering. Serve them on soft kaiser buns, and you have a meal that’s not only nutritious but also bursting with flavor. So fire up the grill and get ready to savor the taste of summer with these delightful Grilled Tuna Sandwiches!

Ingredients

  • tablespoons soya sauce 
  • tablespoon vegetable oil 
  • tablespoon orange juice 
  • teaspoon ground ginger grated
  •  ahi tuna steak 
  • tablespoons salad dressing 
  •  sandwich rolls split
  • serving romaine leaves 
  • large tomatoes sliced
  • 0.5 medium cucumber thinly sliced

Equipment

  • grill
  • glass baking pan

Directions

  1. In ungreased 8-inch square glass baking dish, mix all marinade ingredients; remove 1 tablespoon marinade and reserve.
  2. Add tuna to marinade; turn to coat. Cover and refrigerate at least 15 minutes but no longer than 2 hours.
  3. Spray grill rack with cooking spray.
  4. Heat coals or gas grill for direct heat.
  5. Remove tuna from marinade; discard marinade. Cover and grill tuna over medium heat about 10 minutes, turning once, until fish flakes easily with fork.
  6. Mix reserved 1 tablespoon marinade and the mayonnaise; spread on cut sides of buns.
  7. Layer lettuce, tuna, tomato and cucumber in each bun.

Nutrition Facts

Calories488kcal
Protein39.36%
Fat31.23%
Carbs29.41%

Properties

Glycemic Index
30
Glycemic Load
0.81
Inflammation Score
-10
Nutrition Score
37.429565180903%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.4mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:488.16kcal
24.41%
Fat:16.57g
25.49%
Saturated Fat:3.34g
20.89%
Carbohydrates:35.1g
11.7%
Net Carbohydrates:32.86g
11.95%
Sugar:4.27g
4.75%
Cholesterol:64.6mg
21.53%
Sodium:988.02mg
42.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.98g
93.95%
Vitamin B12:16.03µg
267.18%
Selenium:84.96µg
121.38%
Vitamin A:4564.88IU
91.3%
Vitamin B3:17.87mg
89.33%
Vitamin D:9.69µg
64.6%
Phosphorus:521.57mg
52.16%
Vitamin B1:0.72mg
48.28%
Vitamin B6:0.88mg
43.91%
Vitamin B2:0.65mg
38.53%
Manganese:0.59mg
29.56%
Magnesium:114.85mg
28.71%
Iron:4.19mg
23.25%
Vitamin B5:2.17mg
21.71%
Potassium:686.6mg
19.62%
Folate:73.13µg
18.28%
Vitamin E:2.72mg
18.14%
Vitamin K:17.89µg
17.03%
Copper:0.3mg
15.11%
Vitamin C:10.29mg
12.47%
Zinc:1.75mg
11.69%
Fiber:2.24g
8.98%
Calcium:82.18mg
8.22%