Grilled Tuna with Smoked-Almond Romesco Sauce

Dairy Free
Very Healthy
Health score
100%
Grilled Tuna with Smoked-Almond Romesco Sauce
45 min.
4
523kcal

Suggestions

Ingredients

  •  tuna steaks 1-inch-thick
  • 0.3 cup almonds smoked ()
  • piece baguette cubed
  • cup tomatoes diced canned
  •  garlic 
  • servings kosher salt and pepper freshly ground
  • 0.5 cup olive oil extra-virgin
  • 0.3 teaspoon pimenton de la vera 
  •  roasted bell peppers from a jar red drained
  • tablespoons sherry vinegar 

Equipment

  • food processor
  • grill

Directions

  1. Light a grill. In a food processor, coarsely chop the almonds, bread cubes and garlic.
  2. Add the tomatoes, roasted red peppers, sherry vinegar and pimentn and puree until smooth. With the machine on, gradually add the oil. Season with salt and pepper.
  3. Season the tuna with salt and pepper. Grill over moderate heat, turning once, for 6 minutes for medium-rare, or 8 minutes for medium.
  4. Transfer the tuna to plates. Spoon some of the romesco sauce over the fish and pass the rest at the table.

Nutrition Facts

Calories523kcal
Protein37.42%
Fat35.05%
Carbs27.53%

Properties

Glycemic Index
27.94
Glycemic Load
20.78
Inflammation Score
-10
Nutrition Score
39.663478084232%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:522.58kcal
26.13%
Fat:20.05g
30.85%
Saturated Fat:3.58g
22.4%
Carbohydrates:35.45g
11.82%
Net Carbohydrates:32.13g
11.69%
Sugar:4.76g
5.29%
Cholesterol:64.6mg
21.53%
Sodium:988.38mg
42.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.17g
96.34%
Vitamin B12:16.03µg
267.18%
Selenium:73.41µg
104.88%
Vitamin B3:18.42mg
92.11%
Vitamin A:3914.72IU
78.29%
Vitamin D:9.69µg
64.6%
Phosphorus:551.39mg
55.14%
Vitamin B1:0.83mg
55.01%
Vitamin B6:0.96mg
48.11%
Vitamin B2:0.77mg
45.28%
Vitamin E:5.4mg
36.02%
Magnesium:134.7mg
33.67%
Manganese:0.61mg
30.71%
Iron:5.05mg
28.07%
Vitamin B5:2.15mg
21.53%
Potassium:719.69mg
20.56%
Folate:82.03µg
20.51%
Copper:0.38mg
19.19%
Vitamin C:14.45mg
17.52%
Fiber:3.31g
13.24%
Calcium:131.85mg
13.18%
Zinc:1.93mg
12.84%
Vitamin K:7.01µg
6.68%
Source:My Recipes