Grilled Turkey-Plum Sandwiches

Dairy Free
Health score
1%
Grilled Turkey-Plum Sandwiches
45 min.
4
185kcal

Suggestions

Ingredients

  • 16  basil leaves 
  • 0.3 teaspoon pepper black freshly ground
  • medium plums black pitted ripe thinly sliced
  • teaspoon garlic fresh minced
  • 2.5 tablespoons canola mayonnaise (such as Hellmann's)
  • ounce whole-grain bread country-style
  • 0.5 teaspoon salt 
  • 12 ounces turkey cutlets ( 1/)

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. Combine first 3 ingredients in a small bowl; stir well. Set mixture aside.
  2. Heat a grill pan over medium-high heat.
  3. Place 4 bread slices in a single layer on grill pan; grill 3 minutes on one side or until grill marks appear.
  4. Remove bread from grill pan. Repeat procedure with remaining bread.
  5. Coat grill pan with cooking spray.
  6. Sprinkle turkey evenly with salt.
  7. Add turkey to pan; grill 3 minutes or until done, turning after 1 1/2 minutes.
  8. Spread 2 teaspoons mayonnaise mixture over untoasted side of each of 4 bread slices; top each serving with about 2 1/4 ounces turkey. Divide plum slices evenly among sandwiches; top each serving with 4 basil leaves. Top sandwiches with remaining 4 bread slices.

Nutrition Facts

Calories185kcal
Protein48.83%
Fat35.5%
Carbs15.67%

Properties

Glycemic Index
72.59
Glycemic Load
3.23
Inflammation Score
-2
Nutrition Score
3.4073912387957%

Flavonoids

Cyanidin
1.86mg
Peonidin
0.1mg
Catechin
0.95mg
Epigallocatechin
0.08mg
Epicatechin
1.06mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.13mg
Myricetin
0.01mg
Quercetin
0.31mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:185.48kcal
9.27%
Fat:7.29g
11.22%
Saturated Fat:1.08g
6.78%
Carbohydrates:7.24g
2.41%
Net Carbohydrates:6.28g
2.28%
Sugar:3.65g
4.05%
Cholesterol:56.83mg
18.94%
Sodium:417.48mg
18.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.56g
45.12%
Vitamin K:23.78µg
22.65%
Manganese:0.22mg
10.83%
Vitamin C:3.66mg
4.43%
Vitamin A:204.9IU
4.1%
Fiber:0.96g
3.84%
Selenium:2.15µg
3.07%
Vitamin E:0.43mg
2.84%
Vitamin B1:0.04mg
2.67%
Iron:0.47mg
2.61%
Phosphorus:24.38mg
2.44%
Vitamin B3:0.47mg
2.36%
Copper:0.05mg
2.34%
Magnesium:9.29mg
2.32%
Potassium:80.73mg
2.31%
Calcium:19.16mg
1.92%
Vitamin B6:0.04mg
1.89%
Folate:6.2µg
1.55%
Vitamin B2:0.02mg
1.43%
Zinc:0.19mg
1.3%
Vitamin B5:0.12mg
1.18%
Source:My Recipes