Grilled Turkey With Slaw

Dairy Free
Health score
13%
Grilled Turkey With Slaw
40 min.
4
547kcal

Suggestions

Ingredients

  • tablespoon pickling spice 
  • cups coleslaw mix shredded
  •  multigrain dinner rolls 
  • 0.3 cup catsup 
  • servings kosher salt 
  • 0.3 cup mayonnaise 
  • tablespoon olive oil extra-virgin
  • 1.5 pounds turkey breast boneless skinless
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • kitchen thermometer
  • cutting board

Directions

  1. Preheat a grill to medium.
  2. Put the pickling spice and 2 teaspoons salt in a spice grinder and pulse to coarsely grind. (Or pile on a cutting board and crush with the bottom of a small skillet.)
  3. Put the turkey in a large bowl and rub all over with the spice mixture.
  4. Add the Worcestershire sauce and olive oil and turn the meat to coat on all sides.
  5. Let sit 10 minutes at room temperature.
  6. Meanwhile, whisk the mayonnaise and ketchup in another large bowl.
  7. Add the coleslaw mix and toss to coat.
  8. Put the turkey on the grill, cover and cook until marked, about 5 minutes per side. Uncover, turn the meat and continue grilling until cooked through, about 5 more minutes per side. (A thermometer inserted into the thickest part should register 155 degrees F.)
  9. Remove the turkey from the grill and let rest 5 minutes before slicing.
  10. Serve with the slaw and rolls.
  11. Per serving: Calories: 460; Total Fat: 20 grams; Saturated Fat: 3 grams; Protein: 47 grams; Total carbohydrates: 23 grams; Sugar: 0 grams; Fiber: 6 grams; Cholesterol: 74 milligrams; Sodium: 1626 milligrams
  12. Photograph by Antonis Achilleos

Nutrition Facts

Calories547kcal
Protein40.34%
Fat36.42%
Carbs23.24%

Properties

Glycemic Index
24.75
Glycemic Load
1.12
Inflammation Score
-4
Nutrition Score
17.375652390978%

Flavonoids

Apigenin
0.06mg
Luteolin
0.07mg
Kaempferol
0.13mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:547.08kcal
27.35%
Fat:22.46g
34.55%
Saturated Fat:3.4g
21.22%
Carbohydrates:32.24g
10.75%
Net Carbohydrates:27.24g
9.9%
Sugar:7.24g
8.05%
Cholesterol:149.53mg
49.84%
Sodium:888.96mg
38.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.95g
111.9%
Vitamin K:110.41µg
105.15%
Manganese:0.75mg
37.65%
Iron:6.67mg
37.06%
Vitamin C:27.42mg
33.24%
Selenium:15.14µg
21.63%
Calcium:216.19mg
21.62%
Fiber:5g
20%
Folate:67.62µg
16.91%
Vitamin B1:0.24mg
16.33%
Vitamin E:2.28mg
15.18%
Vitamin B2:0.2mg
12.02%
Vitamin B3:2.36mg
11.8%
Potassium:328.99mg
9.4%
Magnesium:37.11mg
9.28%
Vitamin B6:0.18mg
9.16%
Phosphorus:81.31mg
8.13%
Copper:0.13mg
6.73%
Zinc:0.68mg
4.55%
Vitamin A:227.28IU
4.55%
Vitamin B5:0.38mg
3.78%