Grilled Veal Chops with Arugula and Basil Salad

Health score
8%
Grilled Veal Chops with Arugula and Basil Salad
45 min.
6
212kcal

Suggestions


If you're looking for a dish that perfectly blends robust flavors with a touch of elegance, look no further than these Grilled Veal Chops with Arugula and Basil Salad. This delightful recipe is sure to impress your family and friends while remaining simple enough for a cozy weeknight dinner. The tender veal chops, pounded to just the right thickness, are coated in a crispy, golden bread-crumb mixture that adds a satisfying crunch to every bite.

The accompanying salad, made with fresh baby arugula and fragrant basil, provides a peppery kick that perfectly complements the richness of the veal. Tossed with a zesty dressing featuring fresh lemon juice and fragrant olive oil, the salad brings brightness and a burst of flavor to the dish. This meal is not only delicious but also surprisingly light, with each serving clocking in at just 212 calories.

In just 45 minutes, you can create a meal that resembles fine dining, making it an excellent choice for entertaining guests or celebrating a special occasion. Whether you're firing up the grill in the summer or using a cast-iron skillet in the cooler months, these grilled veal chops paired with a fresh salad will elevate your culinary repertoire. Treat yourself to this delectable combination of juicy veal and refreshing greens – it's a dish that truly celebrates the essence of great cooking!

Ingredients

  • cups baby arugula 
  • cup basil packed
  • cups sandwich bread fresh white firm fine (from 10 slices sandwich bread)
  • tablespoons juice of lemon fresh
  • cup olive oil 
  • 0.7 cup parmesan grated
  • 0.5 cup onion red halved lengthwise thinly sliced
  • medium tomatoes cut into thin wedges
  • rib veal loin chops bone-in 1-inch-thick (3/4- to ) (4 to 5 pounds; see cooks' note, below)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • plastic wrap
  • grill
  • wax paper
  • rolling pin
  • meat tenderizer

Directions

  1. Whisk together oil, lemon juice, 1/2 tsp salt, and 1/2 tsp pepper in a large bowl until combined, then stir in tomatoes and onion.
  2. Preheat oven to 350°F with rack in middle.
  3. Gently pound chops (avoiding bone) to 1/8 inch thick between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin.
  4. Toast bread crumbs in a large 4-sided sheet pan in oven, stirring once or twice, until dry but not golden, 7 to 10 minutes. Cool completely.
  5. Stir crumbs together with cheese and 1/4 tsp each of salt and pepper in a shallow bowl or pie plate.
  6. Sprinkle chops with 1/4 tsp each of salt and pepper.
  7. Line a large baking sheet with wax paper. Put oil in another shallow bowl or pie plate. Dip each chop in oil, letting excess drip off, then dredge both sides of chop (and bone) in bread-crumb mixture, pressing gently to help crumbs adhere.
  8. Transfer to baking sheet.
  9. Prepare a grill for direct-heat cooking over medium-hot charcoal (medium heat for gas).
  10. Oil grill rack, then grill chops, covered only if using a gas grill, turning once, until just cooked through and golden brown and grill marks appear, about 8 minutes total.
  11. Just before serving, add arugula and basil to salad and toss, then season with salt and pepper.
  12. Serve over chops.
  13. ·You can substitute boneless 1-inch-thick pork chops for the veal chops; reduce grilling time to 6 minutes total.·Bread-crumb mixture can be made 1 day ahead and chilled.·Chops can be pounded and coated 2 hours ahead and chilled.

Nutrition Facts

Calories212kcal
Protein15.28%
Fat48.02%
Carbs36.7%

Properties

Glycemic Index
44.8
Glycemic Load
11.66
Inflammation Score
-8
Nutrition Score
11.783913005953%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.49mg
Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
5.96mg
Myricetin
0.09mg
Quercetin
4.4mg

Nutrients percent of daily need

Calories:212.42kcal
10.62%
Fat:11.52g
17.73%
Saturated Fat:3.14g
19.64%
Carbohydrates:19.81g
6.6%
Net Carbohydrates:17.81g
6.48%
Sugar:4.35g
4.84%
Cholesterol:8.35mg
2.78%
Sodium:330.41mg
14.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.25g
16.5%
Vitamin K:44.32µg
42.21%
Vitamin A:1206.44IU
24.13%
Calcium:238.35mg
23.84%
Manganese:0.37mg
18.37%
Vitamin C:14.57mg
17.66%
Folate:65.85µg
16.46%
Phosphorus:142.93mg
14.29%
Selenium:9.68µg
13.83%
Vitamin B1:0.2mg
13.06%
Vitamin E:1.58mg
10.51%
Vitamin B3:2.02mg
10.08%
Iron:1.71mg
9.53%
Vitamin B2:0.14mg
8.51%
Potassium:292.11mg
8.35%
Magnesium:32.01mg
8%
Fiber:2g
8%
Vitamin B6:0.13mg
6.44%
Copper:0.11mg
5.6%
Zinc:0.83mg
5.55%
Vitamin B5:0.38mg
3.83%
Vitamin B12:0.14µg
2.41%
Source:Epicurious