Grilled Vegetable Focaccia

Health score
20%
Grilled Vegetable Focaccia
45 min.
12
184kcal

Suggestions


Are you ready to elevate your bread game with a delightful twist? Introducing Grilled Vegetable Focaccia, a mouthwatering recipe that combines the rustic charm of homemade bread with the vibrant flavors of grilled vegetables. Perfect for gatherings or a cozy family dinner, this focaccia is not just a side dish; it’s a centerpiece that will impress your guests and tantalize their taste buds.

Imagine biting into a warm, fluffy focaccia topped with a colorful medley of grilled zucchini, bell peppers, and red onions, all drizzled with a tangy balsamic vinegar and olive oil mixture. The addition of fresh basil and Romano cheese adds a burst of flavor that complements the earthy notes of the grilled veggies. With a preparation time of just 45 minutes, you can whip up this delicious bread without spending all day in the kitchen.

Whether you serve it as an appetizer, a side dish, or even as a base for a delicious sandwich, this Grilled Vegetable Focaccia is sure to become a favorite in your household. Plus, with only 184 calories per serving, you can indulge without the guilt. So, roll up your sleeves, fire up the grill, and get ready to create a dish that’s as beautiful as it is delicious!

Ingredients

  • 2.3 teaspoons active yeast dry
  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup olive oil extravirgin divided
  • 0.5 teaspoon fennel seeds 
  • 13.5 ounces flour all-purpose
  • 0.3 cup basil fresh thinly sliced
  • teaspoons oregano dried
  •  onion red cut into (1/4-inch-thick) slices
  • 0.3 cup romano cheese shredded
  • 1.5 teaspoons salt divided
  • teaspoons sugar 
  • 1.3 cups warm water (100° to 110°)
  •  bell pepper yellow seeded quartered
  • ounces zucchini thick cut into (1/4-inch- ) slices

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • grill
  • measuring cup

Directions

  1. Dissolve yeast and sugar in 1 1/3 cups warm water and 2 tablespoons oil in a large bowl; let stand 5 minutes.
  2. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine 2 2/3 cups flour, oregano, 1 teaspoon salt, and fennel seeds; stir well.
  4. Add flour mixture to yeast mixture, stirring to combine. Turn dough out onto a floured surface. Knead until smooth and elastic (about 5 minutes); add enough of remaining 1/3 cup flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky).
  5. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 1/2 hours or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Press dough out onto a jelly-roll pan coated with cooking spray. Cover and let rise for 30 minutes.
  6. Preheat grill.
  7. Combine remaining 2 tablespoons oil and balsamic vinegar in a small bowl.
  8. Brush oil mixture evenly over zucchini, bell pepper, and onion.
  9. Sprinkle with remaining 1/2 teaspoon salt and black pepper.
  10. Place vegetables on a grill rack coated with cooking spray. Grill zucchini 4 minutes on each side or until cooked through. Grill bell peppers and onions 6 minutes on each side or until tender.
  11. Remove vegetables from grill. Cool completely.
  12. Cut bell peppers into 1/4-inch-thick strips.
  13. Preheat oven to 42
  14. Arrange vegetables evenly over surface of dough, and sprinkle with cheese.
  15. Bake at 425 for 27 minutes or until golden.
  16. Sprinkle with basil.
  17. Transfer to a wire rack; cool 10 minutes before serving.

Nutrition Facts

Calories184kcal
Protein10.14%
Fat27.18%
Carbs62.68%

Properties

Glycemic Index
30.92
Glycemic Load
19.04
Inflammation Score
-6
Nutrition Score
8.1404347617341%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:183.56kcal
9.18%
Fat:5.53g
8.51%
Saturated Fat:1.06g
6.62%
Carbohydrates:28.7g
9.57%
Net Carbohydrates:27.09g
9.85%
Sugar:2.59g
2.88%
Cholesterol:2.17mg
0.72%
Sodium:320.54mg
13.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.64g
9.29%
Vitamin C:21.53mg
26.1%
Vitamin B1:0.33mg
21.99%
Folate:81.03µg
20.26%
Selenium:11.29µg
16.13%
Manganese:0.31mg
15.55%
Vitamin B2:0.21mg
12.34%
Vitamin B3:2.31mg
11.54%
Iron:1.84mg
10.2%
Vitamin K:7.78µg
7.41%
Phosphorus:66.24mg
6.62%
Fiber:1.61g
6.44%
Vitamin E:0.76mg
5.04%
Calcium:41.91mg
4.19%
Copper:0.08mg
4.1%
Vitamin B6:0.08mg
4.01%
Magnesium:15.12mg
3.78%
Potassium:124.2mg
3.55%
Vitamin B5:0.29mg
2.89%
Zinc:0.42mg
2.83%
Vitamin A:89.63IU
1.79%
Source:My Recipes