Grilled Vegetable Gazpacho

Vegetarian
Vegan
Dairy Free
Health score
32%
Grilled Vegetable Gazpacho
65 min.
6
139kcal

Suggestions

Ingredients

  •  beefsteak tomatoes cored ripe cut in half crosswise ( 3 pounds)
  • 0.3 teaspoon pepper black freshly ground
  • ounce bread baguette french cut into 2 slices
  • cups cucumber english thinly sliced quartered
  • tablespoons cilantro leaves fresh
  •  garlic cloves crushed
  • 0.3 cup green onions minced
  •  jalapeno 
  • 0.8 teaspoon kosher salt divided
  • 2.5 tablespoons juice of lemon fresh divided
  • 0.3 cup olive oil extra-virgin divided
  • slices onion sliced
  •  bell pepper red
  • 0.5 cup water 

Equipment

  • bowl
  • ladle
  • blender
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Brush cut sides of tomatoes and onion slices with 1 tablespoon oil. Lightly coat bread with cooking spray.
  3. Place bread on grill rack, and grill 1 1/2 minutes on each side or until toasted.
  4. Remove from grill.
  5. Place peppers on grill rack coated with cooking spray. Grill 8 minutes or until blistered, turning peppers after 4 minutes.
  6. Remove peppers from grill.
  7. Place peppers in a small paper bag; fold tightly to seal.
  8. Let stand for 20 minutes. Arrange onion on grill rack; grill for 10 minutes. Turn onion over. Arrange tomatoes, cut sides down, on grill rack; grill onion and tomatoes 10 minutes. Peel and seed peppers.
  9. Combine 2 tablespoons oil, bread, grilled vegetables, 1/2 cup water, 2 tablespoons juice, 1/2 teaspoon salt, black pepper, and garlic in a blender; process until smooth.
  10. Combine the remaining 1 tablespoon olive oil, remaining 1 1/2 teaspoons lemon juice, remaining 1/4 teaspoon salt, cucumber, and remaining ingredients; toss. Ladle about 2/3 cup soup in each of 6 bowls, and top each serving with about 1/3 cup cucumber mixture.

Nutrition Facts

Calories139kcal
Protein7.11%
Fat57.95%
Carbs34.94%

Properties

Glycemic Index
55.92
Glycemic Load
4.12
Inflammation Score
-9
Nutrition Score
12.596086844154%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.9mg
Naringenin
1.24mg
Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
0.12mg
Kaempferol
0.28mg
Myricetin
0.24mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:139.43kcal
6.97%
Fat:9.59g
14.76%
Saturated Fat:1.35g
8.43%
Carbohydrates:13.02g
4.34%
Net Carbohydrates:10g
3.64%
Sugar:6.56g
7.29%
Cholesterol:0mg
0%
Sodium:331.45mg
14.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Vitamin C:56.16mg
68.07%
Vitamin A:2154.64IU
43.09%
Vitamin K:35.38µg
33.69%
Vitamin E:2.67mg
17.8%
Manganese:0.31mg
15.49%
Potassium:534.68mg
15.28%
Vitamin B6:0.24mg
12.18%
Fiber:3.01g
12.05%
Folate:48.02µg
12%
Vitamin B1:0.12mg
8.3%
Vitamin B3:1.54mg
7.68%
Magnesium:29.54mg
7.38%
Copper:0.14mg
6.97%
Phosphorus:64.32mg
6.43%
Iron:0.99mg
5.47%
Vitamin B2:0.09mg
5.23%
Vitamin B5:0.35mg
3.5%
Calcium:33.76mg
3.38%
Zinc:0.5mg
3.33%
Selenium:1.68µg
2.39%
Source:My Recipes