Grilled Vegetable Meze Plate

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
72%
Grilled Vegetable Meze Plate
45 min.
4
516kcal

Suggestions

Ingredients

  • tablespoon garlic minced
  • ounces water 
  •  juice of lemon divided
  • 0.5 teaspoon kosher salt 
  • 0.3 cup olive oil extra-virgin divided
  • cup olives mixed
  • tablespoons oregano leaves fresh chopped
  • servings pita wedges 
  • 16 oz bell peppers red seeded quartered
  • large onion red cut into 8 wedges
  • lb zucchini yellow thinly sliced lengthwise
  • 1.5 lbs zucchini green thinly sliced lengthwise

Equipment

  • bowl
  • grill

Directions

  1. Heat grill to high (450 to 550).
  2. Mix 2 tbsp. oil, the garlic, half the lemon juice, and the salt in a large bowl.
  3. Add vegetables and toss to coat.
  4. Grill vegetables, turning once, until softened and grill marks appear, about 10 minutes.
  5. Divide vegetables among 4 plates.
  6. Drizzle with remaining 2 tbsp. oil and the rest of lemon juice.
  7. Sprinkle with oregano.
  8. Serve with hummus, olives, and pita.

Nutrition Facts

Calories516kcal
Protein11.16%
Fat43.39%
Carbs45.45%

Properties

Glycemic Index
61.13
Glycemic Load
33.28
Inflammation Score
-10
Nutrition Score
34.256521556688%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.9mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.04mg
Quercetin
7.78mg

Nutrients percent of daily need

Calories:516.33kcal
25.82%
Fat:26.19g
40.29%
Saturated Fat:3.82g
23.85%
Carbohydrates:61.72g
20.57%
Net Carbohydrates:49.16g
17.88%
Sugar:13.51g
15.01%
Cholesterol:0mg
0%
Sodium:1361.86mg
59.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.16g
30.31%
Vitamin C:201.51mg
244.26%
Vitamin A:4310.84IU
86.22%
Manganese:1.53mg
76.59%
Vitamin B6:1.02mg
51.12%
Fiber:12.56g
50.23%
Folate:194.42µg
48.61%
Vitamin K:42.03µg
40.03%
Vitamin E:5.84mg
38.91%
Potassium:1277.43mg
36.5%
Magnesium:133.62mg
33.41%
Copper:0.64mg
31.84%
Vitamin B1:0.47mg
31.36%
Phosphorus:308.01mg
30.8%
Vitamin B2:0.48mg
28.22%
Iron:4.97mg
27.58%
Vitamin B3:4.17mg
20.83%
Calcium:191.19mg
19.12%
Zinc:2.85mg
19.03%
Vitamin B5:1.32mg
13.21%
Selenium:3µg
4.29%
Source:My Recipes